It's summer, summer, summertime! Chances are you have a vacation coming up because it's peak travel season. For many of us, not only are we taking a vacation from our jobs and businesses, but we are also taking a vacation from our weight loss journey.

There is a strong connection among stress, anxiety, and ADHD when it comes to emotional eating. Most of us live with chronic stress and anxiety and most of the time, we don't pay it much attention because we've normalized it.

The Clean Plate Club started out as a useful tool to reduce food waste but in the modern-day, it’s contributed to overeating resulting in more people being overweight and has become more of a curse than anything else.

Some of us are really good at making decisions. We make decisions constantly - all day every day at work or for our families but when we need to make a decision about ourselves, especially decisions that put ourselves as a priority, it's easy to skip this decision. There is a reason for this.

I recently had a conversation with a current member of the Stop. Dieting. Forever.™ program who had gained weight.

Do you have a habit of starting projects and not seeing them through to completion? Or do you leave a trail of unfinished courses, half-read books, and incomplete planners in your wake? If this is you, this habit may also be hindering your weight loss progress.

Can we really get hooked on sugar? The answer is yes, absolutely. Some people consume sugary foods in ways that aren't healthy, and even though it’s more of a habit than an actual addiction, it’s difficult to break the craving.

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 61K downloads, receiving the 100K award from The Life Coach School, and onboarding a new group of amazing women into the Bootcamp.

This isn't your typical podcast -- today you're getting a sneak peek inside the Stop. Dieting. Forever.™ Program.

This is one of my favorite throwback episodes and I wanted to air it again as we are currently open for Bootcamp registration.

I often get messages regarding the Stop. Dieting in 30 Bootcamp saying that “30 days isn't enough time to lose all the weight I want,” or “I am not looking for a quick fix so what happens after the 30 days?”

Summer is right around the corner. In preparation, maybe you’ve decided to change your habits in the name of weight loss. Even with all of those habit changes, the numbers on the scale haven’t budged at all. What gives?

Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever.™ process. Her weight loss caught the attention of her bestie, Sabrina.

Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail’s pace?

Today we are diving into the third and final part of a 3 part series. In this series, I'm walking you through the progression of thinking of the LUXE Lifer who follows my 3 phase approach to weight loss as it specifically relates to thoughts about daily weight fluctuations.

In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight.

“I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations.

Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!?

We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss.

“Focusing on my health feels like a chore”. I hear this often. As I coach clients on why they find it easy to do the daily work during the week, but on the weekends they fall off it's because in their mind, what they're doing is work and they deserve a break after working all week.