Today's episode is all about transformation. You'll be hearing from, LUXE Lifer, Aimee LaLiberte, as she shares her story of transformation. Even though she was an athlete in high school, her height (5’ 10”) and her athletic build diminished her confidence.

Tis’ the season for dealing with frigid temps and comfort food cravings.

Have you ever tried to lose weight by following a diet plan precisely, and doing all the exercise you could have, and still failed to get results? That is because diets and quick fixes simply don’t work when it comes to long-term weight loss.

Hey Luxe Lifer! Today we are going to have some fun with this episode! I was thinking about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories.

One of the main reasons people are drawn to different diet programs is because they tell you exactly what to do. Our human brains like instructions.

The women that come to me for weight loss are hella smart and accomplished, but permanent weight loss has been elusive and that is frustrating. I know because this was my story for decades.

So you’ve gained a few holiday pounds. Worries about holiday weight gain are common, but stressing about calories could backfire and spur overeating due to those SSSTs (Sneaky Self-Sabotaging Thoughts).

28 Grammy Awards later, she is the most nominated woman and the most awarded singer in Grammy history.

In 2020, I shared with you my top 5 faves things that have enhanced my healthy lifestyle and how they could help you.

Let's not sugarcoat this. Life can be messy. One day you're on top of the world and the next you're scrambling to find your way. At some point, we all experience this roller coaster ride known as life.

The most common complaint I hear from my clients is that their weight loss journey is taking too long. The pace of your weight loss depends solely on YOU and what you do.

Are you drinking enough water during the winter months? If you’re like me, then drinking enough water in the winter is a challenge.

If losing weight were easy, there wouldn’t be so many diets and approaches to choose from. Every diet and weight-loss strategy has its pros and cons, but for any to work, you’ve got to get your mind right.

In the United States, Thanksgiving is a really big eating holiday. Unfortunately, we set ourselves up for failure when it comes to Thanksgiving dinner. This is not completely our fault.

One of the things that comes up for my clients during coaching along with overeating is overspending. I always say how you do one thing is how you do everything.

Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren’t motivated enough to follow this advice long-term.

Are you a people pleaser? Being a people pleaser might make you popular at parties, but it probably isn’t doing much good for your waistline.

What does a person with a dieter’s brain have in common with someone who has never dieted before? They have both been successful with losing weight using the Stop. Dieting. Forever.™ Process.

The holiday season is upon us! This is when we fall victim to seasonal marketing. We stock up on the pumpkin treats, snack on Halloween candy until it's gone, eat Thanksgiving leftovers for a week, and add in an extra cocktail or two a week-- just because.

Have you ever calculated how much you’ve spent trying to lose weight? I know I have spent tens of thousands of dollars in the name of weight loss. You name it, I've probably purchased it.