——THE GROWN WOMAN WEIGHT LOSS STRATEGY
Your body didn’t betray you.
Your weight loss strategy just stopped working.
I help women in midlife connect the dots between their hormones, metabolism, habits, and identity — so you can stop managing symptoms and start losing weight again.
WHO YOU ARE
"I don't feel like myself anymore."
"Keto worked at 35. Now I eat the same way and gain weight."
"My OB-GYN listened to my symptoms and handed me an antidepressant prescription."
"The food noise is gone for the first time, but I’m terrified of stopping my GLP-1."
"Nobody at work knows I cried in my car twice this week, forgot the word scalability in a meeting, and wake up at 3 AM every night."
"Why didn't anyone tell me?”
You’re not losing your mind…
At 45, 50, 55 — your body is operating under a completely different set of rules. The keto diet that worked at 35. The intermittent fasting that helped temporarily. The OB-GYN who told you this is just what aging looks like.
None of that addressed what was actually happening. Your hormones shifted. Your metabolism changed. Your identity stayed stuck in the weight loss strategy of the past decade that no longer fits you.
That is what I do. I connect the dots — your symptoms, hormones, habits, and identity to develop a custom plan that will help your body release weight once again and you develop the identity of the woman who will keep it off.
"No credible midlife coach has claimed the position of the voice who will meet her clients on a GLP-1, off one, or who has refused one — without judgment, with identity at the center."
WAYS TO WORK TOGETHER
The First Ten
Assessment · Strategy · Identity Work
“I don’t feel like myself. Something is off and I can’t connect the dots.”
Symptom evaluation, labs, metabolic and hormonal education, food noise work, and a custom support strategy. This is the 8-week container where the diagnosis happens and the method begins.
Starting at $2,000
ForeverWell
Private Weight Loss + Life Coaching
“I’m ready for a real transformation. Not a program. A complete reinvention — body, identity, life.”
Six months of private weekly coaching built entirely around you. Your hormones, your habits, your identity, your life. Custom 90-day plans, labs included. The most supported you will ever be on this journey.
$7,500 or $1,350/month
Retreats
Embodiment · Nervous System Reset · Luxury
“I need to get away and actually experience what it feels like to live differently.”
The physical manifestation of the philosophy. An intimate small group experience where the grown woman strategy becomes real life — nervous system reset, identity embodiment, luxury without self-abandonment.
From $5,500
CREDENTIALS & TRAINING
M.S. Instructional Systems Technology
INDIANA UNIVERSITY
Certified Health & Wellness Coach
INSTITUTE FOR INTEGRATIVE NUTRITION
Certified Life Coach
THE LIFE COACH SCHOOL
Management Consultant
ERNST & YOUNG, DELOITTE
15 YEARS
client results: THE WOMEN WHO DO THIS WORK, DO NOT GO BACK
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She learned to get out of her own way and lost 30 pounds.
"I feel like a different person. Not just because I lost the weight — I learned how to get through my own mind drama, how to get unstuck, how to accept what I'm feeling and deal with what's going on in my life without food. I've learned so much from this process and I'm really grateful for it."
Nisha, Deputy Director
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Executive Director thought she was going to gain the weight back and hasn't
“I was a skeptic, thinking this is just another gimmick- I’ll lose weight and then when I stop it will come right back…which has been the story of my adult life. Boy was I WRONG! I have learned so much about myself and my relationship with food, how my brain really controls my weight loss and that when the scale goes up a little bit- nothing has gone wrong.”
Traci, Executive Director
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When the food noise disappeared, her life showed up.
“I used to wake up thinking about food. I’d go to bed feeling guilty about what I ate. Every bite came with shame or overthinking. But once that noise was gone—once I stopped obsessing about what I should or shouldn’t eat—I had space to think about other things. My goals. My body. My joy. That’s when everything started to change.”
Sarah, Yoga teacher
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Mom of two, learned the power of a plan and lost 30 pounds.
"The biggest change for me is recognizing the power of having a plan. Making a plan and cultivating a willingness to reflect on how it's all working has given me confidence never felt before. My thinking has changed, my self-care has changed and my weight has changed - all for the better! I achieved my goal and lost 30 pounds."
Christy, Speech Pathologist
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Plant based grandmom got a doable plan for her unique body.
"Jennifer's program is very personalized. She teaches you a strategy and then invites you to do what's best for your body. I appreciate that very much."
Julie, Author, Speaker, Grief Coach
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She lost 40 pounds but more she's confident she'll keep it off.
“I’ve lost almost 40 pounds since working with Jennifer. Most importantly, I know I won’t gain it back. Through Jennifer’s coaching, I’ve learned how to self-coach, have my own back, and even love the dang scale!”
Nicolé, Project Manager
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Busy professional lost 15 pounds by changing her mind.
"Her extensive knowledge on the dieter's mentality and behavior is incredible. She helped me change my way of thinking and my relationship with food."
Mary, Sr. Contract Analyst
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Teacher and coach lost 30 pounds and increased her confidence.
"I've seen my mental and emotional growth and I have seen my size shrink. She pushes me to be great."
Niesha, Teacher, Yoga Teacher
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She trusted the process and stopped looking for another diet.
"I have been struggling with my weight FOR YEARS as a professional dieter. Nothing was working for me and my weight was never stable. This program is amazing and as long as you trust Jennifer and her coaching, you will succeed!”
Lusharn, Registered Nurse
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Coach, Mars found her weight weight is vanishing without a fight.
"Because I've been following this process, my weight is just slowly vanishing and going down. My emotional health is getting better and better and better and my physical health is as well. This is the most amazing process."
Mars, Coach + Speaker,
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Angie didn't count a single calorie and it's the most successful she's been at weight loss.
"We live in such a conditioned world that we think we have to count our carbs and calories or eat to a certain schedule. All of the sudden, I'm not doing any of those things and what's crazy is that I've been more successful in the last month than I ever have been following a diet. "
Angie, Mom
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Coach Valerie didn't give up her Cheetos, she gave up the dieter's mindset.
"I’ve never given up my Cheetos and Fritos, among other yum yums. I reached goal body fat percentage and weight last year and I’m still there. Because it’s not the food that’s the focus, it’s the mindset and new identity I created working with Jennifer."
P. Valerie, Life Coach, Author, Artist
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She lost 24 pounds and learned how to make it permanent.
"This process has really impacted my life. I’ve lost 24 pounds and I’m learning how to keep it off."
Marcella, Retired Executive
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Founder, Gina didn't just hit her goal, she finally feels like herself again.
"I weighed in at 135 today! Thank you for all your help! I feel so much more like me again."
Gina, Financial Coach
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She came to lose weight and fell in love with the community.
"The support of this community has been amazing. Every woman owes it to herself to be a part of it."
Ellen, Mother and grandmother
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Physician didn't feel deprived, just empowered.
Jennifer, with your encouragement and insight, I stayed focused on being curious and making small tweaks. I woke up to the lowest number on the scale in over a year— but more importantly, I feel in control.”
Carol, Pediatrician
“Eat less, move more is advice for a 30 year old man. In your grown woman era, you require a different strategy.”
Fifteen years in corporate.
A decade connecting
the dots for women
nobody listened to.
Before I was a coach, I spent fifteen years as a management consultant working with leadership development programs inside Big 4 professional service firms. I understand how high-performing women operate. I also know what happens to their health when their careers demand everything and their bodies shift without warning.
I built the Grown Woman Weight Loss Strategy because nothing that existed was built for this woman. The woman who has tried everything, does not need another protocol, and is running out of patience for approaches that treat her like a problem to be fixed.
Get The Grown Woman Standard
