2015-04-09-00-30-08

My name is Jennifer and I’m not your average Health Coach

I’m just a woman who was fed up with losing and gaining the same 5, 10, 15, 20 pounds over and over again. After decades – yes, decades – of yo-yo dieting, I realized that a diet was not going to solve my problem. It was at that point that I decided to figure out what successful women know about living a healthy life without dieting or deprivation.

I stumbled upon a woman who said she could help me lose weight by trying something I’ve never tried before. She was a Holistic Health Coach. I started working with her and thus began my holistic transformation.

I was so intrigued about what I was learning, I ended up enrolling in the same school as my coach. I was determined to learn as much as I possibly could about how relationships, exercise, career, and spirituality all played a part in my overall health.

 

What did I discover?

Losing weight isn’t just about what you put in your mouth, it’s how you live your life. 

Now as an Integrative Nutrition Health Coach, I offer personalized coaching services for women who are in the same stuck position I was in.  I consider myself a supportive mentor and wellness authority to help women feel their best through food and lifestyle changes.

 

I like to call it LUXE life design.

Don’t get it twisted. I don’t endorse one diet or way of exercising. I tailor an individualized wellness program to meet your needs. After working with me, you won’t need to go on another diet again. #realtalk

untitled-design

Ready to start creating your LUXE life?

One-on-One Coaching

One-on-One Coaching

Ready to work with me in a multi session program where you learn to make incremental lifestyle changes and diet changes that will last a lifetime?

SDF Accountability Group

SDF Accountability Group

Begin your life transformation in a free, supportive, group environment. Stick with it and research shows that your likelihood of success is practically guaranteed.

“Your body is a reflection of your  lifestyle.”

Ready to go from a hot mess to living a LUXE life?

Let’s get started with your eating habits. If you find yourself constantly overeating or having a hard time NOT going back for seconds, I’ve got exactly what you need. Sign up below for my free digital guide below which will teach you an easy process to stop eating at the appropriate time. Get the power to push that plate away!

Office table with notepad, computer and coffee cup.

Discover the 3-step secret to stop overeating by your next meal. Get your free copy of my Eat Less Without Trying eBook delivered to your inbox now.

  • Since Jennifer has become my health coach, she has opened my eyes to a whole new world. I’m taking a new attitude and perspective to go along with my healthy lifestyle.

    Yvonne, Legal Recruiter, Philadelphia
    Yvonne, Legal Recruiter, Philadelphia
  • This has been a great experience so far. I'm glad I signed up for coaching. I have learned a lot about myself from the process.

    Tanya, Wife, Mom + teacher, Maryland
    Tanya, Wife, Mom + teacher, Maryland
  • Jennifer has a way of working with you to see the simple things that help you to be healthier and shed pounds without even feeling like you're on a diet.

    Karise, Branding Expert, Philadelphia
    Karise, Branding Expert, Philadelphia
  • I am a tough customer and Jennifer has me looking at the way I look at food and dieting in a totally different way. It is liberating. I travel a lot, do not eat vegetables, and have a difficult time exercising - except for running through airports. She has given lots of great suggestions and is helping me through the process of re-thinking how I approach and look at things.

    Ellen, CEO, Florida
    Ellen, CEO, Florida Founder & CEO at Elevate USA Inc.
  • I would highly recommend leveraging Jennifer Dent's health coaching programs to help you BLOW past your health and fitness goals!

    Elisha, RN + Entrepreneur, New Jersey
    Elisha, RN + Entrepreneur, New Jersey Owner + CEO Cosmetic Aftercare Services
  • It was an absolute delight working with Jennifer. She was exactly the ‘breath of fresh air” I needed at that point in time.

    I came to Jennifer as I was feeling very overwhelmed and it was beginning to affect my health to which it was having a flow on effect to perform at my peak level in my business.Jennifer created such a beautiful safe and secure environment which allowed me to explore all aspects of my life very comfortably.
    Nancy, Coach + Entrepreneur, Sydney, Australia
    Nancy, Coach + Entrepreneur, Sydney, Australia
  • Though the session got deep at times and we really had to "go there" more than once, I cannot express how much insight I gained from Jennifer and how it felt like a weight had been lifted off my shoulders. She was patient, attentive and real with me. I was better after than before for having spent 90 minutes with Jennifer Dent.

    Monica, Supply and Distribution Specialist, Philadelphia
    Monica, Supply and Distribution Specialist, Philadelphia
  • I just want to say...THANK YOU! Yesterday, I received an email from you. It was addressing an area that I am struggling to become much better in. It was light. It was cute. It was also direct and empowering. Thank you for challenging me to love me. Thank you for all you do to help others live a much healthier life. You are an awesome gift!!!

    Lynda, Philadelphia
    Lynda, Philadelphia
  • I am definitely thankful for waking up and feeling like a champ and ready to conquer anything I put my mind to! This feeling came after my first session with Jennifer and I am truly grateful I spoke with her. She has opened my eyes to great things. Jennifer, thank you again. You are truly an inspiration. Keep up the good work!

    Malissa, Nurse, New Jersey
    Malissa, Nurse, New Jersey
  • I really enjoyed my 4-hour intensive with Jennifer; it was a great jumpstart for my business goals!  She led our session very strategically by first guiding me through getting what was in my head in relation to my business goals, out on paper.  As always, she was super patient and I walked away feeling energized and hopeful, along with written down goals and a plan for my next steps!

    Adrianne, Birth Doula + Goal Coach, Philadelphia
    Adrianne, Birth Doula + Goal Coach, Philadelphia
  • If you're on the fence about hiring Jennifer as your coach, I say take the plunge. In the end, you will feel better about yourself, you will find your voice and you will have action steps to help you reach your goals.

    Lillian, Health Care Worker for Autistic Children, Philadelphia
    Lillian, Health Care Worker for Autistic Children, Philadelphia
  • Before working with Jennifer, I was not happy with myself. I spent a lot of time trying to please others and letting them stress me out and I wasn't sure what I wanted out of my life. During the coaching process, I was able to really say how I felt without being judged and I learned to hear and accept the truth of what I was really trying to say. Now, I am happier because I know what and who I want in my life. I have learned to say NO and I am beginning to let go of things I have held onto for years.

    Barbara, Educator, Philadelphia
    Barbara, Educator, Philadelphia
  • After reading your blog post on sugar, I finally took up the challenge and for the last 13 days have drastically reduced my sugar intake. And lost 5 pounds! Thank you for the continued support. Love all your blog posts!

    Stacey, Washington, DC
    Stacey, Washington, DC
  • As a result of coaching with Jennifer, "I see the person I want to be and I continue to challenge myself to be better knowing I can move forward."

    Gale, Registered Nurse, New York
    Gale, Registered Nurse, New York
  • I benefited greatly from working with Jennifer. I now have a plan of action to lose weight and keep it under control. The biggest win is that I have figured out what I want to do with my life, which is own a yoga business. I am currently taking steps to pursue my dream. I have lost about 10 pounds, gotten yoga certified, created a business logo, working on a business website, spoken to a lawyer about my business ownership, created an Instagram account for my business, and more! If you are undecided about coaching then ask yourself these questions. Do you have concrete steps to get to your goal? Do you have the motivation to get you where you want to be? If not, then you should definitely work with Jennifer Dent. She will help you accomplish your goals!

    Niesha Harris-Cherry
    Niesha Harris-Cherry
Contact Us

Send us an email with your questions and we'll get back to you soon.

Not readable? Change text.
0

Start typing and press Enter to search