Weight Loss Coaching for Women Over 40
If you think you’ve tried everything, you haven’t tried this.
Here’s how we can work together to help you reach your goals. Click below to learn more about each program and find the best fit for you.
Learn & Lose Group Program
This group is for women who want a healthy life that lasts. You can lose up to 30 pounds in 6 months. You learn how to build habits that stick so you never have to start over again. You join a small group of women who get you and cheer you on. You add hope and strength. You take away food shame and confusion. You will know you have won when you wake up feeling lighter in your body and stronger in your mind.
What you get
A step by step plan based on the amount of weight you want to lose
Weekly group coaching
One private coaching call each month
Easy tools to stay consistent
Coaching videos you can watch anytime
Length: 6 months
Private 1:1 Weight Loss Coaching
This is for you if you want fast results and personal support. You can lose up to 10 pounds every 30 days. You get weekly coaching calls with me and help between sessions so you always know what to do. I help you stay focused even on busy days. You stop feeling guilty about food and start feeling proud of your choices. You add confidence and energy. You take away the stress and the struggle. You will know you have won when your clothes fit better and you look in the mirror and smile.
What you get
Weekly private coaching sessions
A simple plan that fits your life
Support to keep you on track
A journal mailed to your home
Length: 4 months
What to Expect on Your Consultation
Let’s talk about you and what you want for your body and your life. In this 45-minute call, you get my full attention. You can share what has been getting in your way and how it makes you feel every day. We will look at what you really want. Not just a smaller number on the scale. You want to feel strong, calm, and comfortable in your skin. You want your clothes to fit. You want your health to support your success.
I will help you see why the diets and plans you tried before did not work and why it is not your fault. We will look at what needs to change so you can lose weight in a way that lasts. You leave with a simple 3-step plan you can start right away.
If we both feel it is a good fit, I will share how coaching can help you reach your goals faster and with less stress. This one call can be the start of everything you want next.
You’ve spent years taking care of everything and everyone else. Now it’s your turn. Whether you need a full-body reset or a high-level strategy to align your health with your success, I’ve got you. You deserve it.
Having trouble signing up? No worries—Team Luxe is here to help. Send us an email at clientcare@jenniferdent.com, and we’ll take care of you.