Are you struggling to shed those stubborn pounds despite your best efforts? If so, you're not alone. Many individuals find themselves in a constant battle with weight loss, trying various diets and exercise regimens with limited success. But what if I told you that there might be other factors at play beyond just what you're eating or how much you're exercising?

In this article, we'll explore three often overlooked factors that could be hindering your weight loss efforts and how you can address them to finally see the results you desire.

One of the questions new clients have is whether should they eat less or exercise more to achieve their weight loss goal. It feels soooo wrong to not do one or the other. It's difficult for new clients to understand that focusing on eating less or exercising more won't lead them to their forever weight.

Loving your toes can help you lose weight…really.

My favorite things from 2022! They make me feel good inside and out.

When you know you want to give up your unhealthy habits, but you don’t know how to stop the cycle forever. Just because you know WHAT to do, doesn’t mean you know HOW to do it CONSISTENTLY.

How I was able to experience intense grief and sadness without eating my emotions.

Overeating on Saturday night isn't a problem when you know how to recover from it. I teach my clients how to Fail Forward with their eating goes astray.

I just want to eat and enjoy my food, but darnit, I really want to lose weight too! Why why why is this so hard?

Why we get sucked into eating holiday season treats.

What does learning how to tie your shoelaces have to do with losing weight?

Someone recently pointed out that I look the same as I did eight years ago and she wanted to do what I was doing. This is what happened.

“Jennifer, I want to lose weight, but I don’t understand HOW I will lose weight without a diet!” Someone recently asked me this question and this is my answer.

Feeling not-so-proud of yourself after Thanksgiving? No need to worry! I have three simple post-holiday dinner recovery tips you can implement today.

You think you know why you’re eating too much food, but your reason isn't always caused fueled by what you think. When you don't understand the source of your worry, you end up solving for the wrong problem and losing weight.

If you think you need to restrict your food for the rest of the year to lose weight by January...

I'm here to tell you...it's NOT TRUE.

You just haven't LEARNED how to lose weight in a way that doesn't feel like a diet...

and in a way that allows you to ENJOY your Thanksgiving dinner.

My mission in the world is to teach you how to lose weight AND have an amazing holiday dinner.

I thought emotional eaters were people who cried and ate ice cream out of the carton at the same time. I never did that so I didn't consider myself an emotional eater.

I just liked to eat good food (like that slice of pumpkin pie in the photo). Enjoying good food is one thing. Knowing when to stop eating is another.

One of the reasons we love pumpkin-flavored products this time of year is because they are made with sugar and spice and all the things that make our brains feel nice.

Do you often think it's a good idea to indulge in the treat just because it's only available once a year?

Pumpkin-flavored grocery products reaped bring in over half a billion (yes, billion with a B) dollars in revenue every year.

We are a pumpkin-eating society.

Before you decide to indulge in your favorite pumpkin treats, you’ll want to read this.

How I used nutrition and mindset to attack the COVID-19 virus.

Personal trainers are great if you're looking for a temporary physical result, but to create permanent weight loss, you’ve got to start with your mindset first.