How I Help You Lose Weight
I want to address this question:
“Jennifer, I want to lose weight, but I don't understand HOW I will lose weight without a diet."
The Stop. Dieting. Forever™. process is a tried, true, and tested process.
And it's really simple.
Step 1. LEARN IT. When you join, you will begin here. I teach you how to identify all the reasons why you can't stop eating (beyond, this food tastes so good!), how to listen to your body's natural hunger signals (using your appestat), and how to create consistency by developing the habit of planning ahead.
Step 2. WORK IT. Once you've learned the basics, you're ready to work the process. I teach you how to overcome specific obstacles that everyone runs into, like “my self-judgment is out of control” and “I don't feel like it today!” and “OMG, the scale is stuck, what do I do?” I teach you how to move through these problems quickly so they don't derail your progress.
Step 3. LIVE IT. When you achieve your forever weight, I teach you how to live life at your goal. This means, not living in fear that you will gain it back. At this phase, you've achieved food freedom because you've gained soooo much confidence around food.
No diet pills to swallow.
No restrictive diet rules.
This process has helped my clients lose a lotta weight. It's so simple and extremely effective.
Join Stop. Dieting. Forever. and lose weight for the last time.
https://jenniferdent.com/stopdietingforever
You can do it.
I'm here to help you.
