It’s for the woman who knows that quick weight loss hacks don’t work long-term. You’re open and ready to forget all the old diet rules and open your mind to learning something brand new. You’re in it for the long term because you know the payoff will be 100% worth it in the end.

Learn & Lose is not for you if you prefer to learn, but not take action.

It’s not for you if you’re committed to your excuses and unwilling to consider new possibilities.

It’s not for you if you’re perfectly content with your physical and emotional health and don’t feel a need or desire to improve it.

Learn & Lose isn’t another boring diet plan or band-aid solution—it’s a revolution. We use the Top-Down approach: start with your mindset, rewrite your identity, and watch the habits (and the weight loss) follow naturally. No gimmicks, no fluff—just real transformation. This is where every other program drops the ball. We don’t. You’re not just losing weight—you’re becoming the person who keeps it off for good.

Due to the structure of this program, the live calls may be tricky for certain time zones. In the future, I plan to solve for this by including a variety of call times. For now, video replays are always available for you to watch on-demand. You can also listen to the audio on the go via the Learn & Lose Private Podcast.

There will always be something that arises that distracts you from prioritizing your health. Not knowing how to prioritize your health is how we got to this point in the first place.

The perfect time will never arise but with 6 weeks of access to the program, community, and coaching, you can join now and go at your own pace.

By joining now, you’re creating an essential support squad to lose weight for the last time — no matter how long it takes.

And let’s be honest — your life circumstances will always be less than perfect. What if this is the perfect time to get started?

Many health insurance policies cover health and wellness expenses. Check with your insurance provider to see if you are eligible description.

If you need to submit a detailed proof of purchase, send us an email with the request and we will provide one for you.

100% yes. Weight loss surgery is only part of the solution. It’s a physical solution that doesn’t address the emotional side of eating. This program does. There are women in the group who have gone through weight loss surgery who are working on their emotional eating.

100% yes. Weight loss prescriptions are only part of the solution. It’s a physical solution that doesn’t address the emotional side of eating. This program does.

Results vary, but many participants see physical changes like weight loss and increased energy within weeks. More importantly, you’ll gain tools to create lasting habits, shift your mindset, and build a healthier relationship with food and your body.

Learn & Lose is designed to set the foundation for lasting change in just 6 weeks by focusing on mindset, habits, and intentional actions. While significant weight loss takes time, this program gives you the tools to continue losing weight and maintaining it long after it’s over.

Think of these 6 weeks as your launchpad—you’ll create powerful momentum, shift your identity, and develop the habits you need to see lasting results. And with the option to continue your journey inside ForeverWell, you’ll have ongoing support to reach your ultimate goals.

Yes—and here’s the thing: always being busy is often a form of self-sabotage. Staying busy can keep you from confronting the deeper issues that are keeping you stuck in your weight-loss journey. In Learn & Lose, you’ll not only learn how to make time for yourself, but you’ll also uncover how “busyness” might be protecting you from addressing what’s really holding you back. The lessons are designed to fit into your schedule, but more importantly, this program will help you shift your priorities so you finally take center stage in your own life.

Not at all. This program focuses on sustainable, intentional eating habits that work for your body and your lifestyle. You’ll learn how to balance your meals for hormonal health without feeling restricted or deprived.

You’ll have plenty of support to keep you on track. From weekly live coaching calls and a private community to tools like the self-coaching model, you’ll have everything you need to navigate challenges. And if you need extra help, you’ll love the complimentary Get Back on Track Private Coaching Session included with the program. It’s your chance to refocus, troubleshoot, and get personalized guidance to keep moving forward. You’re never alone in this journey.

Learn & Lose tackles these challenges head-on by teaching you how to identify emotional triggers, manage your thoughts with self-coaching, and create a healthier relationship with food. You’ll gain strategies to navigate stress without turning to food for comfort.

Yes! You’ll join an online group of like-minded women who are on the same journey. Together, you’ll share wins, support each other through challenges, and celebrate your progress in a safe, encouraging environment.

After the program, you’ll have the option to join ForeverWell, a membership designed to help you continue building habits and sustaining your healthy identity. This ongoing support ensures your transformation becomes a permanent part of your life.

The program is flexible and can be adapted to accommodate dietary restrictions or health needs. If you have specific concerns, let’s chat! We’ll make sure this is the right fit for you before you begin.

Book a free 20-minute Ask Me Anything call https://is-this-for-me.youcanbook.me/

Absolutely. Let’s connect. Schedule a 20-minute virtual session. During our call, you’ll have the chance to share what’s been hardest for you, and I’ll walk you through how the program can support your goals—without restrictive diets or the stress of quick fixes. This is a safe, supportive space where you can ask anything and feel truly heard. When you’re ready, schedule your call—I’d love to help.

Schedule your call today by going to https://is-this-for-me.youcanbook.me