If you’ve lost weight before but can’t keep it off… If your body feels foreign and nothing seems to work anymore… If you’re tired of fixing your food and ready to fix the root—this is for you.

Listen, the world is wild right now. News cycles are chaotic, stress is at an all-time high, and your brain is working overtime trying to keep you safe. But here’s the dirty little secret no one tells you—your emotional eating isn’t about food. It’s not even about willpower.

It’s about self-sabotage as self-protection.

If you don’t know how to process your emotions, your brain will always reach for the fastest escape possible—food, alcohol, social media, work. But if you don’t fix this, you’ll be stuck in the same cycle forever.

Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new.

That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan?

In this episode, I’m breaking down exactly why you keep quitting, how to tell if you’re making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule.

If you’re ready to finally follow through and get the results you’ve been chasing, grab your matcha and let’s go.

If you’re the kind of woman who slays it at work, at home, and basically everywhere—except when it comes to losing weight—this episode is for you.

We’re diving into why perfectionism is really just self-sabotage in designer clothes and how to break free with 5 simple steps. Because let’s be real—if discipline alone could fix it, you would’ve cracked the code by now.

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it.

Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check.

People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. Enter Sara Fisk, the ultimate Stop People Pleasing Coach. She’s here to blow the lid off the real reason women are stuck in this cycle and show you how to break free—without guilt, without fear, and without needing to explain yourself to Aunt Susan at the next family dinner.

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips.

You lose a few pounds, then suddenly “forget” to meal prep.

You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you.

In this episode, I’m breaking down why self-sabotage isn’t really sabotage—it’s just your identity fighting to stay the same. If you don’t shift who you believe you are, you’ll keep sabotaging yourself, no matter how many diets you try.

So, if you’re stuck in the same cycle of losing and regaining weight, press play, and let’s get to the root of it.

You’re doing everything: tracking every bite, skipping the bread basket, saying no to dessert...and that scale? It’s still giving you the side-eye.

Are you ready for a truth bomb?

It’s not about the food. (I know, gasp.)

In this week’s podcast, I’m calling out the three surprising reasons you’re stuck. And not one of them involves what’s on your plate.

In this episode, we’re diving into what it really means to feel “stuck” and why it’s not just about your weight—it’s about your life. I’ll share how misalignment in your life can show up on the scale and why what you’re craving isn’t another diet, but a life rebrand.

We’ll define what a life rebrand is, explore why self-reflection is the first step to transformation, and walk through three simple steps to kickstart your rebrand today. If you’re ready to stop using food to feel better and start aligning with the person you want to become, this episode is for you.

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you).

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.

If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life.

This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way. Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself.

Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life.

In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to you in under 30 minutes—so you can quit starting over for good.

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that.

In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer.

Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food.

Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time.

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that.

In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer.

Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food.

Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time.

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality.

We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone.

In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a thriving life. Tune in to hear why conventional medicine doesn’t always have all the answers and how Dr. Khadija helps her clients tap into their fullest potential for health and well-being.

The holiday season can amplify emotional eating, but you can conquer stress eating! In this episode, Jennifer shares essential strategies for recognizing the signs of emotional eating, managing holiday food cravings, and creating a personal action plan for mindful eating. Learn to achieve your holiday health goals with greater self-awareness and stress resilience.

This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance!