[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight

Written By Jennifer Dent Brown

You’re doing everything right…
✅ Eating clean
✅ Walking daily
✅ Taking your supplements
✅ Hitting your protein

So why is the scale creeping up?
In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain.

If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you.

Inside This Episode, You’ll Learn:

  • Why your nervous system could be blocking weight loss

  • How cortisol + sleep sabotage your best efforts

  • What “nervous system weight gain” actually is (and how to fix it)

  • Why your belly fat is talking back—and what it’s saying

  • What finally made the scale move for me

Don’t Miss This Free Masterclass
→ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET
Register free at: jenniferdent.com/freetraining

Let this be the moment you stop blaming your food—and start healing your nervous system.
Because your body isn’t broken. It’s in survival mode.
And now that you know that? You can change everything.

Rate, Review, & Follow on Apple Podcasts

“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

FEATURED ON THE SHOW / RESOURCES

MORE ABOUT JENNIFER —

Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/newsletter

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)