FREE LIVE TRAINING
STOP SABOTAGING YOUR WEIGHT LOSS JOURNEY IN 2025
Sunday, July 13th at 12:00 pm CST OR Monday, July 14 at 6:30 pm CST
Your solution to crazy cravings, hormonal chaos, and a schedule that never quits—so you can finally lose the weight and become the woman who keeps it off in 6 months or less.
Changing your food isn’t enough. You’ve got to change the reason you’re eating.
I’m a 51-year-old perimenopausal woman who is a foodie. I believe eating should be a pleasurable, deeply satisfying part of life. You don’t need bland meals or boring rules to lose weight. But you do need a smarter strategy—especially if you’re:
Over 40 and your old tricks stopped working
On GLP-1s but still confused about what to eat
Coming off meds and afraid of gaining it all back
Sick of dieting with zero lasting results
A high-achiever who can lead others, but can’t “stay consistent” with food
If that’s you? This is the plan you didn’t know you needed.
Loving food and losing weight after 40 takes a smart, sustainable strategy.
It includes a mindset shift, hormone-savvy nutrition, and a plan that fits your real life.
In this free training, I’ll show you how to lose weight—without dieting, without drama, and without cutting out entire food groups.
In this free training, you will learn:
How to stop overeating without tracking every bite or cutting out entire food groups so you can finally eat like a “normal” person and still lose weight.
How I lost fat and built muscle in perimenopause by supporting my hormones with food, supplements, and movement without Hormone Replacement Therapy.
How to create a weight loss lifestyle that works in real life (yes, even with Friday wine, vacation ice cream, and busy weeks).
What Others Are Saying
“I spent the last 8 years thinking I was incapable of losing weight. With Jennifer’s strategies, I finally stopped the cycle — and lost 7 pounds in just a few weeks.”
Sabrina, Wife, Mom
“Jennifer’s approach is a game-changer. I’ve released 30 pounds and, more importantly, the shame I felt around food.”
Valerie, Life Coach, Author, Dancer
“This program has impacted my life profoundly. I went from 269 pounds to 198 pounds by learning the power of choice.”
Mattie, Project Manager + Grandmother
“This program wasn’t just about weight loss. It brought me home to myself. It’s helped me care for myself better, move through challenges with grace, and create a life that feels authentic.”
Serena, Coach
Have Questions? I Have Answers!
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You’ll learn the four secrets to stop self-sabotaging and finally lose weight for good. No gimmicks, no restrictive diets, just actionable strategies to get out of your own way and start seeing real results.
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If you’ve ever said, “I know what to do; I just can’t seem to do it,” then yes—this is for you. It’s designed for women who feel stuck, frustrated, or exhausted from dieting without results.
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The masterclass is 60 minutes and packed with simple strategies that the diet industry doesn’t want you to know. It’s a time investment in you—and worth every second if you’re serious about finally becoming healthy.
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Absolutely! Every masterclass is designed with fresh content curated to support you. In this one, we’re diving deep into the 4 biggest blocks that sabotage your weight loss journey and how to overcome them for good. Even if you’ve joined me before, you’ll leave with new insights and next-level strategies.
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Absolutely! There’s a live Q&A at the end where I’ll answer your questions.
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This webinar is just 60 minutes plus time for Q+A, and the tools you’ll learn will actually help you find more time in your day by freeing you from the mental and emotional exhaustion of self-sabotage. It’s one hour that could change everything.
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A link to watch the replay will be sent to everyone who registers.
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That’s exactly why you need to attend! You don’t need another diet; you need a different approach. This training focuses on why you struggle with consistency and self-sabotage—and how to fix it for good by changing your habits and your mindset.. You’ve got this—I’ll show you how.
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Shoot us an email at questions@jenniferdent.com, and we’ll get back to you faster than you can say “goal weight.”
About Me
Hey Sis,
I see you. I know how hard this feels. You’ve done all the things—tracked the calories, cut the carbs, tried the workouts—and still, nothing sticks. Maybe you feel like something is wrong with you, like you’re broken.
But here’s what I need you to hear loud and clear: You are not broken.
The problem isn’t you—it’s the way you’ve been taught to think about food and weight loss.
Here’s the truth no one else is telling you: Weight loss isn’t about willpower—it’s about identity. If you’re still chasing diets, you’re solving the wrong problem.
When you stop seeing yourself as someone who struggles and start living as someone who’s in control, everything changes.
And the best part? It’s not as hard as you’ve been told.
Diets are all about the “what.”
What to eat.
What to cut out.
What you’re doing wrong.
But if you don’t fix what’s going on in your mind, it’s like trying to build a house on sand—no matter how pretty it looks, it won’t hold.
What if, instead of fighting yourself, you learned how to work with your mind and body? What if you became the kind of person who doesn’t just lose weight—but keeps it off because it finally feels easy?
Imagine waking up feeling strong, free, and confident, knowing you’re in control, not food. Imagine the freedom of not obsessing over every bite or beating yourself up over a bad day. That’s what’s waiting for you.
I’m here to help you make it real.
I’m so excited for you to learn how to Stop. Dieting. Forever. This isn’t just about weight loss—it’s about becoming the best version of yourself.
You’ve got this, and I’ve got you.
With love and a whole lot of belief in you,
Jennifer
No More Waiting. No More Excuses.
Because Ending the Year The Same Way You Started Is No Longer Acceptable
Join Us Live:
SUNDAY, JULY 13 AT 1 PM EST
MONDAY, JULY 14 AT 7:30 PM EST
Have trouble registering? Send us an email at questions@jenniferdent.com and let us know.