FREE LIVE TRAINING

CURE YOUR INCONSISTENCY IN 90 DAYS

Pick a date that works best for you.

Sunday, September 7 at 12:00 pm CST OR Monday, September 8 at 6:30 pm CST

Build Habits That Stick (So You Can Finally Stop Starting Over)

There’s nothing wrong with you. You’ve just never been taught how to be consistent.

If you’ve tried every plan, app, and quick fix out there but still find yourself starting over on Monday… it’s not because you’re lazy or lack discipline.

It’s because no one ever showed you how to make consistency feel natural — even when life gets stressful, your mood dips, or you’re tired of “being good.”

That’s exactly what this training is about.

In this free training, you will learn:

The real reason you keep stopping and starting — even when you really want to follow through.

Why motivation always runs out (and how to stay consistent without it).

The three simple consistency tools my clients use to follow through, even when they don’t feel like it.

What Others Are Saying

“I spent the last 8 years thinking I was incapable of losing weight. With Jennifer’s strategies, I finally stopped the cycle — and lost 7 pounds in just a few weeks.”

Sabrina, Wife, Mom

“Jennifer’s approach is a game-changer. I’ve released 30 pounds and, more importantly, the shame I felt around food.”

Valerie, Life Coach, Author, Dancer

“This program has impacted my life profoundly. I went from 269 pounds to 198 pounds by learning the power of choice.”

Mattie, Project Manager + Grandmother

“This program wasn’t just about weight loss. It brought me home to myself. It’s helped me care for myself better, move through challenges with grace, and create a life that feels authentic.”

Serena, Coach

 Have Questions? I Have Answers!

  • You’ll learn why consistency has nothing to do with discipline or motivation — and why starting over isn’t a sign that you’re broken. I’ll walk you through the real reason women get stuck in the start–stop cycle, and the exact mindset shifts and tools my clients use to finally follow through.

  • If you’ve ever said, “I know what to do; I just can’t seem to do it,” then yes, this is for you. It’s designed for women who feel stuck, frustrated, or exhausted from dieting without results.

  • The training is about 60 minutes. It’s designed to be practical, focused, and easy to follow. And yes, it will absolutely be worth your time. In just one hour, you’ll finally understand why you’ve been stuck in the start–stop cycle for so long and learn simple, proven tools to break it.

    Think of it this way, you’ve already spent years trying diets that didn’t stick. One hour to learn how to stay consistent is the best trade you’ll ever make.

  • Absolutely! Every masterclass is designed with fresh content curated to support you. In this one, we’re diving deep into the 4 biggest blocks that sabotage your weight loss journey and how to overcome them for good. Even if you’ve joined me before, you’ll leave with new insights and next-level strategies.

  • Absolutely! There’s a live Q&A at the end where I’ll answer your questions.

  • This webinar is just 60 minutes plus time for Q+A, and the tools you’ll learn will actually help you find more time in your day by freeing you from the mental and emotional exhaustion of self-sabotage. It’s one hour that could change everything.

  • A link to watch the replay will be sent to everyone who registers.

  • That’s exactly why you need to attend! You don’t need another diet; you need a different approach. This training focuses on why you struggle with consistency and self-sabotage—and how to fix it for good by changing your habits and your mindset.. You’ve got this—I’ll show you how.

  • Shoot us an email at questions@jenniferdent.com, and we’ll get back to you faster than you can say “goal weight.”

About Me

Hey Sis,

I see you. You’re successful, smart, and capable — but when it comes to your weight, it feels like nothing sticks. You’ve tracked the calories, cut the carbs, tried the workouts. And still, you end up back at square one.

And I know how easy it is to start thinking something must be wrong with you. That maybe you just don’t have enough discipline.

But hear me clearly…nothing has gone wrong.

The problem isn’t you — it’s the way you’ve been taught to think about weight loss.

Weight loss isn’t about willpower; it’s about identity.

Diets keep you focused on the what.

  • What to eat.

  • What to cut out.

  • What you’re doing wrong.

But they never help you shift into the identity of the woman who actually follows through. That’s why the results don’t last.

When you stop seeing yourself as someone who struggles and start stepping into the identity of a woman who takes care of her body — consistency flows. And when you’re consistent, the weight finally comes off and stays off.

Imagine what that would feel like: waking up with energy, slipping into clothes you actually love, walking into the office or a meeting with confidence — not because of the number on the scale, but because you know you’re following through for yourself.

That’s what’s waiting for you.

And I can help you get there.

This isn’t about another diet. It’s about aligning your mindset, habits, and identity so you can finally stop starting over.

You’ve got this — and I’ve got you.

With love and a whole lot of belief in you,

Jennifer

No More Waiting. No More Excuses.

Because Ending the Year The Same Way You Started Is No Longer Acceptable

Join Us Live:

SUNDAY, SEPTEMBER 7 AT 1 PM EST

MONDAY, SEPTEMBER 8 AT 7:30 PM EST

Have trouble registering? Send us an email at questions@jenniferdent.com and let us know.