FREE LIVE MASTERCLASS

Mastering Motivation: How to Stay Consistent and Lose Weight

(Even If You’ve Never Been Able To)

  • You’ve done all the things—keto, fasting, apps, hypnosis, trainers, weight loss Rx—but still feel stuck.

  • Stress hits, and boom, the cookies are gone (and so is your progress).

  • You know what to do... but somehow, doing it feels impossible.

Girl, I got you. This isn’t another “cut carbs, drink more water, do yoga” kinda talk. This is the masterclass where you’ll learn how to stop sabotaging your own results and finally figure out how to stay consistent for good.

Can you relate?

Here’s just some of What You’ll Learn in this game changing training:

  • Flip the Script on Self-Sabotage
    The real reason you keep “starting over”—and how to stop the cycle for good.

  • Build a Healthy Identity (That Lasts)
    The weight-loss hack no one talks about: It starts with who you are, not what you do.

  • Master Habits That Stick
    How to stay consistent even when life gets messy. Spoiler alert: No willpower required.

  • Take Back Control Without Diet Drama
    Forget perfection. I’ll teach you how to make progress on your terms—no guilt, no grind.

Who Is This For?

If any of the following sound like you, do yourself a favor and do not miss this training…

You lost the weight—maybe even with medication and now you’re afraid it will come back.

In this training, I’ll show you how to build the internal consistency it takes to lose weight and keep it off—without relying on willpower, white-knuckling, or starting over every Monday.

You start strong, but by week 3, Netflix and eating cookies on the couch wins.

In this training, you’ll learn how to stay consistent even when life (or a new binge-worthy series) tempts you to throw in the towel.

You’re tired of weight-loss advice that feels like punishment.

This training flips the script, showing you how to work smarter—not harder—so you can change your relationship with food and stop feeling like you’re in food jail.

You’ve been fighting out-of-control cravings, hunger, and your own body every step of the way.

You’ll learn how to work with your body’s natural rhythms—not against them—so weight loss feels easier, not like an uphill battle.

What Others Are Saying

“I spent the last 8 years thinking I was incapable of losing weight. With Jennifer’s strategies, I finally stopped the cycle — and lost 7 pounds in just a few weeks.”

Sabrina, Wife, Mom

“Jennifer’s approach is a game-changer. I’ve released 30 pounds and, more importantly, the shame I felt around food.”

Valerie, Life Coach, Author, Dancer

“This program has impacted my life profoundly. I went from 269 pounds to 198 pounds by learning the power of choice.”

Mattie, Project Manager + Grandmother

“This program wasn’t just about weight loss. It brought me home to myself. It’s helped me care for myself better, move through challenges with grace, and create a life that feels authentic.”

Serena, Coach

Show Up LIVE to the FREE Training and You’ll Get a FREE Bonus

Check It Out!

JUST FOR SHOWING UP, YOU GET

The Follow Through Formula

Okay, real talk.

Ever feel like you could be successful if you just knew how to stick with it? I hear you. You’ve tried before. And it didn’t last. But here’s the thing—you don’t need a new plan. You need a new way to follow through.

That’s exactly what you’ll get with the Follow Through Formula—your exclusive bonus for showing up live.

This digital PDF will help you stay on track for 7 days straight—no perfection required. Just one simple habit, daily mindset shifts, and the proof you can be consistent (even if you’ve never been before).

This free bonus is ONLY for live attendees. No replay. No do-overs. Just show up and snag it.

Save your spot now and be there to claim it!

Confident Black woman smiling in summer outfit with ‘Living My Best Life’ t-shirt, denim shorts, and red heels, standing outside near bright yellow flowers.

 Have Questions? I Have Answers!

  • You’ll learn the four secrets to stop self-sabotaging and finally lose weight for good. No gimmicks, no restrictive diets, just actionable strategies to get out of your own way and start seeing real results.

  • If you’ve ever said, “I know what to do; I just can’t seem to do it,” then yes—this is for you. It’s designed for women who feel stuck, frustrated, or exhausted from dieting without results.

  • The masterclass is 60 minutes and packed with simple strategies that the diet industry doesn’t want you to know. It’s a time investment in you—and worth every second if you’re serious about finally becoming healthy.

  • Absolutely! Every masterclass is designed with fresh content curated to support you. In this one, we’re diving deep into the 4 biggest blocks that sabotage your weight loss journey and how to overcome them for good. Even if you’ve joined me before, you’ll leave with new insights and next-level strategies.

  • Absolutely! There’s a live Q&A at the end where I’ll answer your questions.

  • This webinar is just 60 minutes plus time for Q+A, and the tools you’ll learn will actually help you find more time in your day by freeing you from the mental and emotional exhaustion of self-sabotage. It’s one hour that could change everything.

  • There’s no replay, no recording—this is a one-time, live-only event. Why? Because showing up live is your first step toward taking action and committing to yourself. Plus, you get the exclusive 10 Ways to Find 10 Hours a Week for your Health bonus just for being there. I’ll be hosting the training on three different dates to give you plenty of options to join live—don’t miss your chance!

  • That’s exactly why you need to attend! You don’t need another diet; you need a different approach. This training focuses on why you struggle with consistency and self-sabotage—and how to fix it for good by changing your habits and your mindset.. You’ve got this—I’ll show you how.

  • Shoot us an email at questions@jenniferdent.com, and we’ll get back to you faster than you can say “self-sabotage.”

Hi! I’m Jennifer.

Hey Sis,

I see you. I know how hard this feels. You’ve done all the things—tracked the calories, cut the carbs, tried the workouts—and still, nothing sticks. Maybe you feel like something is wrong with you, like you’re broken.

But here’s what I need you to hear loud and clear: You are not broken.
The problem isn’t you—it’s the way you’ve been taught to think about food and weight loss.

Here’s the truth no one else is telling you: Weight loss isn’t about willpower—it’s about identity. If you’re still chasing diets, you’re solving the wrong problem.

When you stop seeing yourself as someone who struggles and start living as someone who’s in control, everything changes.

And the best part? It’s not as hard as you’ve been told.

Diets are all about the “what.”

  • What to eat.

  • What to cut out.

  • What you’re doing wrong.

But if you don’t fix what’s going on in your mind, it’s like trying to build a house on sand—no matter how pretty it looks, it won’t hold.

What if, instead of fighting yourself, you learned how to work with your mind and body? What if you became the kind of person who doesn’t just lose weight—but keeps it off because it finally feels easy?

Imagine waking up feeling strong, free, and confident, knowing you’re in control, not food. Imagine the freedom of not obsessing over every bite or beating yourself up over a bad day. That’s what’s waiting for you.

I’m here to help you make it real.

I’m so excited for you to learn how to Lose the Self-Sabotage. This isn’t just about weight loss—it’s about becoming the best version of yourself.

You’ve got this, and I’ve got you.

With love and a whole lot of belief in you,

Jennifer

No More Waiting. No More Excuses.

Because Starting Over Again This Summer Isn’t Part of The Plan

Register Now To Save Your Spot

SUNDAY, APRIL 13 AT 7 PM EST

MONDAY, APRIL 14 AT 12 PM EST