Your Career Doesn’t Have to Compromise Your Health

Executive Coaching

Private, one-on-one coaching for the overstressed, high-achieving professional ready to lose weight, regain energy, and redefine their leadership presence—inside and out.

You want to achieve your health and career goals — without sacrifice.

You’re determined to leave a mark on your industry, crush your goals, and finally achieve the health you deserve—without restrictive diets, weight loss drugs, or deprivation.

With my Executive Coaching program, you’ll break free from stress snacking and emotional eating. No quick fixes. No gimmicks. Instead, we’ll focus on Wellness, Leadership, and Balance to help you:

  • Lower stress

  • Lose weight sustainably

  • Reclaim the mental energy that’s been consumed by food and weight struggles

By transforming your habits and mindset, you’ll step into a more confident, focused, and energized version of yourself—ready to dominate your career and grow your income. With personalized strategies that fit your lifestyle, you’ll experience real, lasting change while fully embracing your Luxe Life.

You’re smart.

You know exactly what to do - you’re just not consistent.

Is This You?

The Corporate Executive
Your dedication to your career is unmatched, but managing daily stress without leaning on Starbucks runs and snack breaks? That wasn’t part of your MBA. You’re exhausted from relying on willpower to maintain a “healthy” image at client dinners, and you’re tired of worrying about what your team might think about your body size.

The Seasoned Entrepreneur
You’ve nurtured your business from a tiny startup to a thriving enterprise. Now, you’re ready to step out of the “wear all the hats” phase and trust your team to take the reins—so you can finally prioritize your health and well-being without sacrificing your business success.

The Road Warrior
Your career takes you around the globe, and staying consistent with your health and weight goals feels like an impossible task. The cycle of bloating and resorting to your stretchiest pants for the flight home has become all too familiar, and you’re ready to break free from it once and for all.

I Hit My Highest Weight Working in Corporate America

From taking weight loss drugs and being too weak to work to eating packaged Jenny Craig soup at a client site, I tried everything to lose weight and keep it off, and NOTHING WORKED.

I know what it’s like to feel stuck in the cycle of stress, exhaustion, and frustration—desperate for a solution that doesn’t compromise your career or your well-being.

My heaviest weight during my corporate career.

 

Maybe you can relate…

You’ve tried every diet, workout program, pill, and powder out there, but nothing sticks long-term. The yo-yo cycle has worn you out, and your family cringes every time you announce a new diet—because they know the restrictions and deprivation will leave you feeling overwhelmed and, let’s be honest, a little crazy.

Every morning, you catch a glimpse of yourself in the mirror and wonder, What happened to my body? That frustration follows you into your workday, where you can’t help but feel self-conscious during client meetings or team presentations. It’s hard to focus on closing deals or leading with confidence when you’re constantly battling the nagging thoughts about your appearance and health.

 

I Transformed My Health and Took Control of My Life

After learning how to lose weight without dieting, I completely changed my relationship with food—and, more importantly, the way I live. I stopped chasing quick fixes and discovered a sustainable way to feel good in my body and thrive in my career.

  • I effortlessly dropped 25+ pounds without obsessing over the scale.

  • I sleep like a baby every night and wake up refreshed.

  • I look forward to working out because it makes me feel strong, not as punishment for last night’s meal.

  • My energy levels stay consistent all day long—no more mid-afternoon crashes.

  • I finally control my schedule instead of letting it control me.

    This transformation didn’t just change my body—it changed how I show up in every aspect of my life. And now, I help others experience the same freedom and confidence.

The only reason you aren't experiencing this (and more) is because no one has shown you how.

I can show you how. When you commit to private coaching, you’ll experience transformational benefits like:

  • Weight Loss: Shed pounds sustainably, without stress or deprivation, through personalized health strategies.

  • Decreased Stress: Master effective stress-management techniques to show up as your best self in every area of life.

  • Healthier Habits: Build lasting habits that support your physical, mental, and emotional well-being.

  • Increased Confidence: Feel empowered to make clear decisions and lead with renewed self-assurance.

  • Leadership Mastery: Strengthen emotional resilience, set boundaries, and elevate your influence both at work and in life.

  • Hormonal Balance: Address the root causes of imbalances to reduce bloating, fatigue, and mood swings, so you feel in tune with your body again.

  • Reclaim Your Time: Gain the tools to streamline your schedule, so you can prioritize self-care without sacrificing career success.

  • Enhanced Mental Clarity: Reduce overwhelm and stay focused on your work and personal goals, making sharp, confident decisions.

  • Liberation from Emotional Eating: Manage emotional triggers without turning to food, giving you control no matter what life throws your way.

  • Elevated Personal Style: Feel confident dressing for the body you have now, embracing your unique style as part of your transformation journey.

  • Future-Proof Your Health: Develop sustainable habits and strategies that set you up for a lifetime of vitality and confidence.

How? Your coaching package is designed to provide a comprehensive and transformative experience tailored to your unique needs. Here’s what’s included:

  • 12 Personalized Coaching Sessions Over 6 Months
    Bi-weekly private coaching sessions customized to support your:

    • Wellness: Strategies for stress reduction, balanced nutrition, optimized sleep, and movement tailored to your lifestyle.

    • Leadership: Build confidence, enhance decision-making, and strengthen emotional resilience for greater impact in your career.

    • Balance: Create harmony between work and life by setting boundaries and prioritizing self-care.

  • Hair Tissue Mineral Analysis (HTMA) Test
    A comprehensive analysis to assess your body's mineral and nutrient levels, providing insights into:

    • Hormonal health and metabolism

    • Stress response and adrenal function

    • Detoxification pathways

    • Nutritional imbalances impacting weight and energy

  • A Custom ForeverWell Blueprint

    Developed based on your HTMA results, this personalized wellness plan includes:

    • Nutritional guidance tailored to your body's needs

    • Supplement recommendations for optimal health

    • Customized movement and exercise plan

    • Daily rituals to enhance physical and emotional well-being

  • 90-Day Daily Planner: A beautifully designed, custom 90-day planner, delivered straight to your doorstep. This isn’t just any planner—it’s your personal guide to staying on track, setting meaningful goals, and reflecting on your progress.

  • The Food Club Library: Each month, you’ll receive beautifully curated wellness magazines packed with seasonal food plans, indulgent yet healthy recipes, and lifestyle tips. It's everything you need to make eating healthy easier.

  • A Smart Body Scale that connects to your phone and other health-tracking apps via Bluetooth.

  • Ongoing Support: Between sessions, you’ll have access to me through messaging to keep you accountable and supported.

  • Luxe Life VIP Day (optional add-on): An exclusive, 1 1/2 day in-person experience working retreat at a private club in Philadelphia that includes morning 3-month goal planning session coaching, a luxurious lunch, and an afternoon of curated wellness treatments, all designed to help you reset, refocus, and get ready to conquer your next level of success.

Step Into Your Confidence and Lead With Strength

“I’ve lost almost 40 pounds since working with Jennifer. Most importantly, I know I won’t gain it back. Through Jennifer’s coaching, I’ve learned how to self-coach, have my own back, and even love the dang scale!”

— Nicolé, Life + Mindset Coach

How private coaching with me is different.

While every woman deserves to live her life feeling confident and empowered, not everyone is truly ready to commit to the transformation required to make it happen.

And that’s okay.

Here’s the truth: My work as a Health + Life Coach isn’t about telling you to eat more kale or follow another trendy diet. There are thousands of books that can show you how to tweak your meals—but that’s not where real change happens.

With over 20 years in corporate America and more than 10 years as a certified Health + Life Coach, I’ve seen firsthand how stress, high-pressure careers, and outdated weight loss strategies keep women stuck. I understand your world because I’ve lived it—and I know what it takes to break free.

The real challenge for most women isn’t in knowing what to do—it’s overcoming the unconscious, negative mindset that keeps them in the same self-sabotaging cycle.

This is where private coaching changes everything.

During our sessions, I’ll work with you to:

  • Identify and unravel the beliefs and habits tied to your old "dieter's mindset."

  • Replace those outdated patterns with empowering, sustainable strategies.

  • Help you build the healthy, confident identity you’ve been craving—all while addressing the deeper barriers holding you back.

This isn’t about quick fixes or surface-level advice. It’s about real, lasting transformation that changes how you think, feel, and show up in every area of your life.

Consider me part of your Executive Team.

Together, we’ll develop a customized plan tailored to your unique emotional, physical, and lifestyle needs. This isn’t a one-size-fits-all solution—it’s a strategy that fits the way you live.

Your plan will work with your schedule, align with your values, and feel natural to implement—ultimately leading to permanent, positive changes in your weight and overall well-being

Your work life doesn’t have to determine your waistline.

Are you ready to lose weight and transform your life like the leader you are?

Private Coaching is for you if...

  • You’re a corporate executive tired of restrictive diets and ready for a sustainable approach that fits your demanding schedule.

  • You’re an entrepreneur prepared to prioritize your health while scaling your business without sacrificing results.

  • You’re willing to change key habits that no longer serve you, freeing up mental energy to focus on your goals.

  • You’re ready to commit fully to a new way of thinking, living, and leading.

  • You want to achieve your forever weight and maintain it without compromising your career or lifestyle.

Private Coaching is NOT for you if...

  • You’re scared, skeptical, or unwilling to invest in transforming your health and mindset.

  • You consistently delay opportunities, telling yourself it’s “not the right time.”

  • You believe you already have all the answers and aren’t open to expert guidance.

  • You’re looking for a generic meal or fitness plan instead of a customized, holistic strategy.

Finally. Lose weight in a way 

Ready to Get Started?

The first step to transforming your health and reclaiming your confidence is to apply for coaching.

If you’re ready to solve your weight challenges once and for all—and do it in a way that fits your life and career—this is the program for you.

Click below to apply now and take the first step toward your forever transformation.

 
 

Private Clients Who Lost Weight and Gained More in Their Lives

Real results from real women who followed the Stop. Dieting. Forever. process, and got off the weight loss struggle bus.

 

Julie

Author, Speaker, Business Owner, Mom of Four, and Grandmother of Ten

Lost 38 pounds and gained the confidence to eat primarily a plant based protocol while traveling extensively for her career and with her family.

 

Heather

Business Coach with a 6-Figure Business, Mom of Three

Lost 17 pounds and learned to love her body enough to wear short shorts again. She healed her relationship with her thighs and ended generational body shaming by setting a body positive image for her teenage daughter.

 

Dr. Jade

University Professor, Mom of Two

Lost 41 pounds and broke her addiction to candy and stress snacking. Because of her work travel schedule, she also created a travel protocol where travel weight gain is a thing of the past.

 
 

Have Questions?

  • Anyone who is ready to lose weight for the last time! My past clients have included but aren’t limited to Coaches, SAHMs, Corporate Executives, Business Owners, Attorneys, Therapists + more.

  • Private Coaching is NOT for you if:

    • You are scared, skeptical, or are otherwise ill-equipped to commit to getting results.

    • You routinely pass up opportunities because it's "not the right time."

    • You think you have all the answers and aren't open to coaching.

    • You're looking for a detailed fitness and meal plan.

  • Yes, if it’s a good fit, I can and have coached men.

  • If you are unable to attend your weekly coaching session please let me know with 24 hours notice! We can reschedule at your convenience.

  • Yes! With private coaching you are getting one-on-one coaching with Jennifer weekly for 6 months.

  • Many health insurance policies cover health and wellness expenses. Check with your insurance provider to see if you are eligible.

  • Yes there is! Extended payment plans are available on the checkout page.

  • We accept all major credit cards and US bank transfers. Additional payment options include PayPal, Afterpay, Google Pay, Klarna, and Cash App.

  • No problem. During our first call, we’ll compare calendars and schedule your first 4 sessions together. If you need to reschedule, there is a link where you can change as necessary with minimum of 24-hour notice.

  • Yes, for an additional fee, I will meet with you on Saturdays or Sundays.

  • Professional Development benefits vary from company to company. For some clients, coaching falls within their professional development or executive coaching guidelines. Check your HR department if you are unsure.

Have more questions? Send them via email to clientcare@jenniferdent.com.

“I feel like I’m a different person. Not just because I lost the weight, but I’ve learned so much about myself — how to get through my own mind drama, how to get unstuck, how to just accept what I’m feeling, being able to deal with what’s going on in my life without food. I’ve learned so much from this process and I’m really grateful for it.”

— Nisha, Deputy Director, Mom of two

Your future is created by what you do today, not tomorrow.

Investment:

6 Months for $6,000

Installment plans are available.