Anyone who is ready to lose weight for the last time! My past clients have included but aren’t limited to Coaches, SAHMs, Corporate Executives, Business Owners, Attorneys, Therapists + more.

Private Coaching is NOT for you if:

• You are scared, skeptical, or are otherwise ill-equipped to commit to getting results.

• You routinely pass up opportunities because it's "not the right time."

• You think you have all the answers and aren't open to coaching.

• You're looking for a detailed fitness and meal plan.

Yes, if it’s a good fit, I can and have coached men.

If you are unable to attend your weekly coaching session please let me know with 24 hours notice. We can reschedule at your convenience.

Yes! With private coaching you are getting one-on-one coaching with Jennifer weekly for the duration of your coaching package.

Many health insurance policies cover health and wellness expenses. Check with your insurance provider to see if you are eligible.

Yes there is! Extended payment plans are available on the checkout page.

We accept all major credit cards and US bank transfers. Additional payment options include PayPal, Afterpay, Google Pay, Klarna, and Cash App.

No problem. During our first call, we’ll compare calendars and schedule your first 4 sessions together. If you need to reschedule, there is a link where you can change as necessary with minimum of 24-hour notice.

Yes, I have office hours on Saturday from 9 AM - 1 pm ET.

Professional Development benefits vary from company to company. For some clients, coaching falls within their professional development or executive coaching guidelines. Check your HR department if you are unsure.

I've partnered with a licensed telehealth company with physicians on staff. They handle all medical care—lab testing, prescriptions, dosing, protocols, side effects, renewals. My role is coaching: I guide you through the lifestyle, mindset, and habit work while providing accountability and support. I redirect all medical questions to their Patient Care Team. You work with BOTH: their medical team for clinical decisions AND me for coaching support.

No. You can work with me for coaching only. However, most of my clients choose to add the functional wellness support because it addresses root causes (hormones, metabolism, sleep) that make weight loss easier.

Costs vary based on what the provider determines is appropriate for you.

Medication decisions are entirely up to the prescribing medical practitioner. They review your intake, health history, and goals to determine what's clinically appropriate. I educate you on program structure, but I don't discuss specific medications, dosing, or protocols—that's the provider's role.

All medical care is overseen by licensed providers, and medications are shipped through licensed pharmacies following strict safety standards. Your provider reviews your intake, health history, and any contraindications before approving anything.

3 months gets you relief and momentum; 6 months gets you full stabilization and maintenance.

In 3 months, we focus on quick wins and foundations: improve sleep consistency, reduce cravings, steady energy, see the scale trend down, and implement your initial protocol with one comprehensive lab panel. It’s the starter phase to prove traction and build habits that stick.

In 6 months, we take you through the full cycle: two lab panels to personalize and then refine your protocol, deeper hormone balance, troubleshooting life interruptions, solidifying routines, and locking in maintenance so results hold under real-life stress. Same weekly private coaching and direct support, with the longer runway to make your new normal automatic.

Yes. If you’re already on HRT or a GLP‑1, you can still join. We’ll review your current meds, dosing, and history, order the appropriate labs, and build your plan around what you’re already doing. If adjustments are appropriate, our licensed medical partner will handle those; if not, we’ll focus on optimizing sleep, stress, protein, movement, and habit systems so you see consistent progress. If you’re a candidate for peptides or a GLP‑1 but not yet prescribed, that decision is made by our medical partner after your labs. Outcomes vary by individual history and adherence.

We take privacy seriously. Your health data is collected only for your care, stored in secure, HIPAA‑compliant systems by our licensed telehealth partner, and accessible only to the medical team and me as your coach. We use encrypted platforms for sessions and messaging, limit access to the minimum necessary, and never share or sell your information. If we ever feature a client story, we remove identifying details unless you’ve given written consent. You can request copies of your records or revoke sharing permissions at any time.