Private Weight Loss Coaching

Lose up to 10 pounds every 30 days by changing the one thing diets, personal trainers and your nutritionist can’t address — your identity.

This 4-month private coaching experience was created for you if you are in your Grown Woman Era and you’ve outgrown diets. With weekly 1:1 support, data-driven personalization, and mindset tools designed for real life, you’ll not only see the scale move—you’ll see yourself showing up differently: more consistent, more confident, more at peace in your skin.

For the woman who’s built the life she loves, but can’t seem to love her body in it.

You’re successful, capable, and the go-to woman everyone relies on. You’ve read the books, followed the plans, hired the trainers. Yet the results never last. Your closet still holds your favorite pieces from your “smaller” self. A haunting reminder of who you used to be.

You’re not chasing skinny. You’re chasing peace. Peace with food. Peace with your body. Peace with your reflection.

You’re smart.

You know exactly what to do - you’re just not consistent.

Is This You?

You’re Tired of Holding It All Together
Everyone thinks you’ve got it figured out. The job, the family, the house that always smells like a candle. But when the noise dies down, you’re standing in the kitchen thinking, “Why am I always hungry?”

You’re not chasing a diet. You’re chasing peace. You want to stop thinking about food all the damn time and just feel good in your clothes again.

You’re Great at Starting
You can nail a Monday like nobody’s business. Protein prepped, steps tracked, mindset journaled. But by Thursday? You’re tired. You tell yourself you’ll start fresh next week… again.

You don’t need another plan. You need something that fits your real life. The late nights, the travel, the “I’m over it” days. Something that helps you stay steady even when life isn’t.

You’re Done With the All-Or-Nothing Game
You’ve had your “on” seasons where you’re clean eating, taking long walks, feeling really good. And you have your share of “off” ones with lots of takeout, wine, and stretchy pants. You’re not mad about it anymore. You just want it to stop being a thing. You want to trust yourself again. To eat like a normal person. To zip up your jeans and think, damn, that feels good.

I Hit My Highest Weight Working in Corporate America

From taking weight loss drugs and being too weak to work to eating packaged Jenny Craig soup at a client site, I tried everything to lose weight and keep it off, and NOTHING WORKED.

I know what it’s like to feel stuck in the cycle of stress, exhaustion, and frustration—desperate for a solution that doesn’t compromise your career or your well-being.

My heaviest weight during my corporate career.

Maybe you can relate…

You’ve tried every diet, workout program, pill, and powder out there, but nothing sticks long-term. The yo-yo cycle has worn you out, and your family cringes every time you announce a new diet—because they know the restrictions and deprivation will leave you feeling overwhelmed and, let’s be honest, a little crazy.

Every morning, you catch a glimpse of yourself in the mirror and wonder, What happened to my body? That frustration follows you into your workday, where you can’t help but feel self-conscious during client meetings or team presentations. It’s hard to focus on closing deals or leading with confidence when you’re constantly battling the nagging thoughts about your appearance and health.

I Transformed My Health and Took Control of My Life

After learning how to lose weight without dieting, I completely changed my relationship with food—and, more importantly, the way I live. I stopped chasing quick fixes and discovered a sustainable way to feel good in my body and thrive in my career.

I effortlessly dropped 30 pounds without obsessing over the scale.
I sleep like a baby every night and wake up refreshed.
I look forward to working out because it makes me feel strong, not as punishment for last night’s meal.
My energy levels stay consistent all day long—no more mid-afternoon crashes.
I finally control my schedule instead of letting it control me.
This transformation didn’t just change my body—it changed how I show up in every aspect of my life. And now, I help others experience the same freedom and confidence.

The only reason you aren't experiencing this (and more) is because no one has shown you how.

I can show you how. When you commit to private coaching, everything starts to click. The stress. The food noise. The “I know what to do but I can’t seem to do it.” We fix it, from the inside out.

Here’s what will start to shift:

Weight Loss That Feels Easy - You’ll lose weight without the diet stress.
We’ll build a plan that fits your body, your hormones, and your real life — so it’s not another thing to “keep up with.”
Less Stress. More Calm. - You’ll learn how to breathe through the chaos and reset your body when life gets loud. Simple tools. Real relief.
Habits That Stick - Tiny moves that add up, like drinking water before coffee or taking five minutes to walk after lunch. No guilt. No tracking. Just small things that feel doable every day.
Confidence You Can Feel - You’ll stop second-guessing what to eat, what to wear, or how to show up. That quiet, steady kind of confidence you have in other areas of your life? You’ll now experience with your health.
Hormones in Harmony - We’ll use your HTMA hair test to see what your body’s asking for. No guessing. When your minerals and hormones are balanced, everything feels smoother — mood, sleep, even cravings.
Peace With Food - You’ll finally understand your cravings and learn how to calm them.
No more eating out of stress or boredom. Just trust between you and your body again.
More Space for You - You’ll stop wasting time overthinking food or fighting fatigue.
The Stop. Dieting. Forever. Planner and your new routines will give you breathing room again, and it’ll feel so good.
Clothes That Fit Your Life - You’ll look in your closet and actually want to get dressed.
This isn’t about chasing skinny. It’s about feeling like you again…confident, comfortable, and at home in your body.

What’s Included Over 4 Months:

Private Coaching + Real Support

16 Weekly Private Calls (45 min) - Strategy, mindset, and micro-actions that fit your life right now. We’ll focus on small moves that add up.
Private Voice + Text Access - Message me between sessions when life hits — travel, meals, stress moments — and get quick, real-time coaching so you stay grounded.
Bonus Kickoff Session - We’ll map your 120-day plan in simple 30-day chunks so progress feels doable and inevitable.

Personalized Testing + Data That Tells the Truth

HTMA Kit + Full Analysis - See what’s really going on inside your body — minerals, stress, cravings, fatigue, metabolism. No guessing. No “try this, maybe it’ll work.” Just data-driven clarity.
Optional Lab Checklist - A quick guide to review with your provider — thyroid, iron, hormones. This is especially powerful if you’re coming off or tapering GLP-1s.

Tools to Keep You Moving

Stop. Dieting. Forever. Daily Planner - Track your Satisfaction Scale, neutral data, and habits in just 15 minutes a day. Simple. Grounding. Elegant.
10/10/30 Method (On-Demand) - Short, daily lessons to help you lose up to 10 pounds every 30 days by focusing on mindset and not meal plans.
Identity Upgrade Private Podcast - Recordings of live coaching calls so you can hear real women being coached and realize you’re not a special unicorn. You’re just human, and you’re not alone.
Stride: Luxe Life Walking Coach (AI-Powered) - A 30-day walking plan customized for you — steps, pace, and schedule ideas that make 1-lb-per-week loss feel natural and weekend-proof.

Your Progress Portal

Everything lives in one beautiful dashboard — your goals, data, and progress in one place.

4-Month Plan - See your milestones at a glance. Stay focused, not frantic.
Blueprint by Goal Range (10–99+ lbs) - Whether you’re refining or fully transforming, you’ll have a strategy that fits your body and your lifestyle.
Follow-Through Framework - Automated weekly check-ins and milestone tracking to keep you consistent, even when motivation fades.
GLP-1 Transition Track - Optional support for women tapering off medication. We’ll stabilize appetite, energy, and mindset naturally.
Momentum Promise - If you don’t lose your first 5 pounds in 30 days, your support extends until you do. Because I don’t sell quick fixes. I sell follow-through.

APPLY NOW

This isn’t just a weight loss plan. It’s how you become the woman who doesn’t need another one.

“I’ve lost almost 40 pounds since working with Jennifer. Most importantly, I know I won’t gain it back. Through Jennifer’s coaching, I’ve learned how to self-coach, have my own back, and even love the dang scale!”

— Nicolé, Life + Mindset Coach

How private coaching with me is different.

Most women don’t need another meal plan. They need a mirror and someone who can help them see who they’re becoming.

While every woman deserves to feel confident and free in her body, not everyone’s ready yet to do the deeper work that makes it possible. And that’s okay.

My work isn’t about food rules or trendy diets. It’s about rewiring the way you think, feel, and show up for yourself. Because the problem was never your willpower. It’s the outdated mindset that keeps whispering, “start over Monday.”

After 20 years in corporate America and over a decade coaching women through identity-based weight loss, I understand what it’s like to succeed everywhere else in life and still feel stuck in your body. I know how stress, ambition, and perfectionism can hijack your hormones and your habits because I’ve lived it.

Here’s what happens when we work together:

We go underneath the surface.
We find the patterns that make you reach for food when what you really need is a break.
We untangle the rules you’ve been living by. The ones that were never yours to begin with.
Then, we build new ones: habits that feel calm, doable, and grounded in your identity, not your to-do list.

Private coaching isn’t about fixing yourself. It’s about becoming the woman who keeps her promises to her body, her peace, and her future.

This isn’t a quick fix or a motivational high. It’s real, lasting transformation that rewires the way you live so the weight comes off and stays off, because who you are has changed.

Consider me part of your Success Team.

Together, we’ll develop a customized plan tailored to your unique emotional, physical, and lifestyle needs. This isn’t a one-size-fits-all solution—it’s a strategy that fits the way *you* live.
Your plan will work with your schedule, align with your values, and feel natural to implement—ultimately leading to permanent, positive changes in your weight and overall well-being

You’re doing well is every area but this one.

Let’s change that from the inside out.

Private Coaching is for you if...

You’re tired of diets that don’t fit your real life — and you want to lose weight in a way that feels calm and doable.
You’ve got a full plate — work, family, life — and you’re ready for a plan that works with your schedule, not against it.
You want to stop starting over every Monday and finally feel in control around food.
You’re ready to change the habits that keep you stuck and build new ones that actually last.
You want to feel good in your body again — confident, clear, and proud of yourself.
You want to lose the weight and keep it off without giving up your favorite foods or your peace of mind.

Private Coaching is NOT for you if...

You’re hoping for a quick fix or another “follow-the-rules” plan.
You keep waiting for the perfect time to start.
You’re not ready to look at what’s really been holding you back.
You want easy, not lasting.

Finally. Lose weight in a way

Ready to Get Started?

The first step to transforming your health and reclaiming your confidence is to apply for coaching.

If you’re ready to solve your weight challenges once and for all—and do it in a way that fits your life and career—this is the program for you.

Click below to apply now and take the first step toward your forever transformation.

APPLY NOW

Private Clients Who Lost Weight and Gained More in Their Lives

Real results from real women who followed the Stop. Dieting. Forever. process, and got off the weight loss struggle bus.

Julie

Author, Speaker, Business Owner, Mom of Four, and Grandmother of Ten

Lost 38 pounds and gained the confidence to eat primarily a plant based protocol while traveling extensively for her career and with her family.

Heather

Business Coach with a 6-Figure Business, Mom of Three

Lost 17 pounds and learned to love her body enough to wear short shorts again. She healed her relationship with her thighs and ended generational body shaming by setting a body positive image for her teenage daughter.

Dr. Jade

University Professor, Mom of Two

Lost 41 pounds and broke her addiction to candy and stress snacking. Because of her work travel schedule, she also created a travel protocol where travel weight gain is a thing of the past.

Have Questions?

Anyone who is ready to lose weight for the last time! My past clients have included but aren’t limited to Coaches, SAHMs, Corporate Executives, Business Owners, Attorneys, Therapists + more.
Private Coaching is NOT for you if:
- You are scared, skeptical, or are otherwise ill-equipped to commit to getting results.
- You routinely pass up opportunities because it's "not the right time."
- You think you have all the answers and aren't open to coaching.
- You're looking for a detailed fitness and meal plan.
Yes, if it’s a good fit, I can and have coached men.
If you are unable to attend your weekly coaching session please let me know with 24 hours notice. We can reschedule at your convenience.
Yes! With private coaching you are getting one-on-one coaching with Jennifer weekly for the duration of your coaching package.
Many health insurance policies cover health and wellness expenses. Check with your insurance provider to see if you are eligible.
Yes there is! Extended payment plans are available on the checkout page.
We accept all major credit cards and US bank transfers. Additional payment options include PayPal, Afterpay, Google Pay, Klarna, and Cash App.
No problem. During our first call, we’ll compare calendars and schedule your first 4 sessions together. If you need to reschedule, there is a link where you can change as necessary with minimum of 24-hour notice.
Yes, I have office hours on Saturday from 9 AM - 1 pm ET.
Professional Development benefits vary from company to company. For some clients, coaching falls within their professional development or executive coaching guidelines. Check your HR department if you are unsure.

Have more questions? Send them via email to clientcare@jenniferdent.com.

“I feel like I’m a different person. Not just because I lost the weight, but I’ve learned so much about myself — how to get through my own mind drama, how to get unstuck, how to just accept what I’m feeling, being able to deal with what’s going on in my life without food. I’ve learned so much from this process and I’m really grateful for it.”

— Nisha, Deputy Director, Mom of two