EP 260. Summer Rewind Series // Why You Always Want Sugar at 8 pm and What to Do Instead
In this episode, we continue with my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight:
What if your cravings weren’t the enemy?What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?
In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.)
If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.
This is the mindset shift that changed everything for me—and it’s one I now teach every one of my clients.
Here's how to enter the Summer Rewind Giveaway.
Listen to the featured episode each week
Take a screenshot and share a favorite quote or takeaway from the episode on IG
Tag @jenniferdentbrown
That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.
What You’ll Learn in This Episode:
Why your cravings aren’t a character flaw—they’re a call for emotional relief
What a self-regulation gap is (and why you probably weren’t taught how to close it)
The reason sugar “works” and why it’s become your go-to
What emotional fitness actually is—and how it creates true freedom from food
How to stop labeling yourself and start listening to your body instead
LISTEN
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“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
FEATURED ON THE SHOW / RESOURCES
👉 Take the Quiz: Get Your Self-Sabotage Solution
🌐 Website: JenniferDent.com
📱 Instagram: @jenniferdentbrown
💼 Want to Work With Jennifer? Book a Consult
💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
