EP 259. Summer Rewind Series // 7 Ways to Lose Weight On Vacation
In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.
This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.
You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.
If you've ever said, “I’ll start over after vacation,” this episode will change how you think.
Here's how to enter the Summer Rewind Giveaway.
Listen to the featured episode each week
Take a screenshot and share a favorite quote or takeaway from the episode on IG
Tag @jenniferdentbrown
That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.
What You’ll Learn in This Episode:
How to enjoy vacation and still lose weight
The mindset Lorraine used to stay in control without restricting herself
What to ask yourself before the trip to stay aligned with your goals
How to come home feeling proud, not panicked
The secret to eating freely while still honoring your body
LISTEN
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Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
FEATURED ON THE SHOW / RESOURCES
Join the Anti-Diet Movement. Subscribe to my email club: jenniferdent.com/emailclub
Website: JenniferDent.com
Instagram: @jenniferdentbrown
Want to Work With Jennifer? https://jenniferdent.com/consult
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
