EP 258. 6 Ways to Lose Weight This Summer for Women Over 40
This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight:
Summer is one of the hardest times to lose weight.
You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine.
It’s like the universe is begging you to hit pause and start over in September.
NOPE. Not this year.
In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer—without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers.
Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG.
Here's how to enter the Summer Rewind Giveaway.
Listen to the featured episode each week
Take a screenshot and share a favorite quote or takeaway from the episode on IG
Tag @jenniferdentbrown
That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.
What You’ll Learn in This Episode:
Why summer is sneakily sabotaging your weight loss goals
How to eat what you love on vacation without gaining weight
What to do when sleep, travel, and stress derail your body
Why “starting over” in the fall is keeping you stuck
How to enjoy food, friends, and fun and still lose weight
Exactly how to enter the Summer Rewind Giveaway (👀 it’s EASY)
LISTEN
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“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
FEATURED ON THE SHOW / RESOURCES
Join the Anti-Diet Movement. Subscribe to my email club: jenniferdent.com/emailclub
Website: JenniferDent.com
Instagram: @jenniferdentbrown
Want to Work With Jennifer? https://jenniferdent.com/consult
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
