EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever
You know I love a full-circle moment, and today’s episode is exactly that. Remember Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.
Well, sis is back. And she's not just maintaining—she’s thriving.
In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.
This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after—it means you keep evolving.
Inside This Episode, You’ll Learn:
Why weight loss doesn’t mean the work is over—it’s just the beginning
How Nisha now defines consistency (spoiler: it’s not perfection)
What she’s doing instead of emotional eating
The one identity shift that helped her stay grounded when life got lifey
How she’s handling weight fluctuations and hormonal shifts with zero shame
Why journaling daily has been her secret weapon for peace and growth
LISTEN
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FEATURED ON THE SHOW / RESOURCES
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Website: JenniferDent.com
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
