[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex
In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity.
You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex.
I’ll also share how I’ve been staying consistent without obsessing over the scale, and how my client stopped herself from spiraling with one simple, identity-based shift.
Inside This Episode, You’ll Learn:
Why “quick, fast, and in-a-hurry” weight loss doesn’t work after 40
What immature weight loss looks like (and how it’s keeping you stuck)
What it means to embody grown woman energy
The power of your NIT: New Intentional Thought
How the REINVENT Formula helps you become a Luxe Lifer
Don’t Miss This Free Masterclass
→ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET
Register free at: jenniferdent.com/freetraining
LISTEN
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“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
FEATURED ON THE SHOW / RESOURCES
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight as a grown woman (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
