[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night
You’re eating clean. You’re tracking protein. You’re doing “everything right.”
So why are you still ending your night in front of the pantry?
In this raw and relatable bonus episode, I tell the story of my client, who had an unfortunate experience at a business she frequently established—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t food. It was an unprocessed emotion with nowhere else to go.
If you’re tired of starting over, this episode will show you what you actually need: Emotional capacity. Mindset mastery. Identity transformation.
Inside This Episode, You’ll Learn:
Why emotional eating is about avoidance—not willpower
How nervous system overload can sabotage your progress
The power of asking a better question: “Who am I becoming?”
What it means to live by a standard—not a diet
Why becoming a Luxe Lifer is the real weight loss secret
Don’t Miss This Free Masterclass
→ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET
Register free at: jenniferdent.com/freetraining
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“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
FEATURED ON THE SHOW / RESOURCES
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight as a grown woman (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
