EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy
If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again.
These aren’t basic tips.
They’re identity-shifting rituals that signal to your body, “I’m safe. I’m consistent. I’m choosing me.”
Forget the all-or-nothing hustle. These are luxury wellness shifts for grown-ass women who want to feel good without burning out.
Inside This Episode, You’ll Learn:
Why your “healthy habits” might be backfiring and stressing your hormones out
3 microhabits that rebalance your energy and metabolism immediately
How to build trust with your body again through consistency, not punishment
Why you need to stop hustling your way into healing (yes, I said it)
How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
