EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

Written By Jennifer Dent Brown

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening. And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.

You’re not alone. And you’re not broken.

In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet.

This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is.

Inside This Episode, You’ll Learn:

  • The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy

  • Why weight loss doesn’t magically fix your relationship with food

  • How to spot emotional hunger (spoiler: it’s sneaky)

  • The truth about food fear, body distrust, and identity confusion

  • A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession

Rate, Review, & Follow on Apple Podcasts

“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

FEATURED ON THE SHOW / RESOURCES

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).

After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.

Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.

Her message is clear:
You don’t need another diet. You need a new identity.

Follow her journey—and join the revolution—at JenniferDent.com.

Facebook · Instagram · YouTube · LinkedIn

Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy