EP 262. Summer Rewind Series // A Simple 3-Step Plan to Break the Cycle of Emotional Eating
You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right?
In this episode, I’m giving you the real reason your eating feels out of control—and spoiler alert—it’s not about food. It’s about your emotions. More specifically: how you’ve never been taught to process them like the grown woman you are.
No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver’s seat of your life and your weight loss.
Here's how to enter the Summer Rewind Giveaway.
Listen to the featured episode each week
Take a screenshot and share a favorite quote or takeaway from the episode on IG
Tag @jenniferdentbrown
That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.
What You’ll Learn in This Episode:
Why emotional eating isn’t about willpower (and never was)
How the world’s chaos is secretly hijacking your hunger
The dirty little secret about self-sabotage no one’s talking about
My 3-step Stress Eating Recovery Plan to process emotions like a boss
How to stop numbing your life and start living it
Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call.
Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage
LISTEN
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Rate, Review, & Follow on Apple Podcasts
“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
FEATURED ON THE SHOW / RESOURCES
👉 Take the Quiz: Get Your Self-Sabotage Solution
🌐 Website: JenniferDent.com
📱 Instagram: @jenniferdentbrown
💼 Want to Work With Jennifer? Book a Consult
💧 Sponsored by RYZE Superfoods: Get 15% off your first order with RYZE Superfoods Mushroom Matcha
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
