EP 263. Summer Rewind Series // How to Lose Weight This Week Without Banning Your Favorite Foods
Let’s be real: nothing kills motivation faster than a giant “Do Not Eat” list taped to your fridge. Been there. Done that. Burned the T-shirt.
So here’s the deal: if you’re tired of yo-yoing between "I’m so good" and "oh screw it"… the problem isn’t your willpower. It’s your identity.
In this episode, I’m breaking down the four weight loss identities that determine whether you stay stuck or finally hit your forever weight — and how to shift from “food rules prisoner” to “self-empowered woman who eats what she loves and still loses weight.”
Because yes… you can lose weight this week without banning your favorite foods. And no, it’s not magic. It’s mindset + strategy + a sprinkle of self-compassion.
Here's how to enter the Summer Rewind Giveaway.
Listen to the featured episode each week
Take a screenshot and share a favorite quote or takeaway from the episode on IG
Tag @jenniferdentbrown
That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.
What You’ll Learn in This Episode:
The 4 weight loss identities (and which one’s keeping you stuck)
Why the diet industry hides this truth from you
How to shift your identity so food rules become irrelevant
Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call.
Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage
LISTEN
Apple Podcast
Spotify
Rate, Review, & Follow on Apple Podcasts
“I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
FEATURED ON THE SHOW / RESOURCES
📖 Grab your free guide: How to Lose Weight This Week Without a Diet
📸 Follow me on Instagram: @JenniferDentBrown
🌐 Website: JenniferDent.com
💼 Want to Work With Jennifer? Book a Consult
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life and Weight Loss Coach, podcast host, and founder of Stop. Dieting. Forever.™—a movement that’s redefining what it means to lose weight in your grown woman era (the 40+ squad).
After years of yo-yo dieting, Jennifer finally broke the cycle by doing the one thing no diet ever asked her to do: reinvent herself. Now, she helps high-achieving women do the same—without giving up wine nights, carbs, or their sanity.
Her signature identity-based frameworks (SHIFT + REINVENT) are designed to help women over 40 lose weight in a sustainable, soul-aligned way. Through private coaching, group programs, and her chart-topping podcast, Jennifer empowers women to step into their next-level selves with confidence, clarity, and consistency.
Her message is clear:
You don’t need another diet. You need a new identity.
Follow her journey—and join the revolution—at JenniferDent.com.
