How to Overcome Saturday Night Regret
A really common point of friction I hear from the women who seek my help is this…
…I really want to lose this weight, but I have to [insert other priority] first
This is code for…
…I'm too scared to try because I don't want to fail again.
Like you, most of my clients had the same thought before they started working with me.
Fear of failure is just perfectionism and perfectionism won't help you lose weight.
Here's the truth – the SDF process isn't fail-proof.
You won't start the process and magically never fail.
What the SDF process will help you do is Fail Forward.
It's a concept I teach and it's why so many of my clients stick with the process no matter how long it takes until they reach their goal weight.
They know, if they start, fail, and quit, they will end up exactly where they started.
The only reason you haven't solved your weight issue is because you don't know how to recover from failure.
Overeating on Saturday night isn't a problem when you know how to recover from it.
Inside the SDF member portal, you'll get access to a bonus training:
Too Much Weekend Fun? Do This Now…
It's a 5-minute mini-training. I teach you how to recover quickly so you can change the habit of Saturday night overeating (aka Weekend Brain).
When you learn how to Fail Forward, you:
learn how to stop self-sabotaging behavior
become more confident in your food choices
no longer fear failure
stop being a victim of perfectionistic thinking
You want to join SDF, but you feel resistance to starting something new?
Just know that overcoming this resistance is the first part of your journey to food freedom.
It's time to Stop. Dieting. Forever.
Join SDF today or request one of my private coaching spots.
Work with a group or with me privately. The process is the same.
You will reach your forever weight.
Inquirer about private coaching
You can do it.
I'm here to help you.
