One of the questions new clients have is whether should they eat less or exercise more to achieve their weight loss goal. It feels soooo wrong to not do one or the other. It's difficult for new clients to understand that focusing on eating less or exercising more won't lead them to their forever weight.

When you know you want to give up your unhealthy habits, but you don’t know how to stop the cycle forever. Just because you know WHAT to do, doesn’t mean you know HOW to do it CONSISTENTLY.

How I was able to experience intense grief and sadness without eating my emotions.

Overeating on Saturday night isn't a problem when you know how to recover from it. I teach my clients how to Fail Forward with their eating goes astray.