Eat less or Exercise More?

One of the questions new clients have is whether should they eat less or exercise more to achieve their weight loss goal. 

It feels soooo wrong to not do one or the other.

It's difficult for new clients to understand that focusing on eating less or exercising more won't lead them to their forever weight. 

I teach new clients to focus on their mindset first. Always. 

The eating and exercise habits will easily fall into place when you focus on changing your mindset first. 

Changing it to what you ask?

Begin to think about yourself as a person who doesn't have a weight problem. 

Make decisions from that perspective and you won't ever have to count calories again. 

Using the Stop. Dieting. Forever. weight loss process, you'll learn how to craft the perfect 90-day Identity Statement where you decide who you want to become in 90 days. 

Every day, you make eating and activity decisions based on the person in your 90-day Identity Statement. 

This one shift in focus immensely decreases emotional eating. 

See? 

Shift your mindset first and the other habits will follow.  

Learn the SDF process and stop counting calories immediately.

Live LUXE,