EP 84. Dealing With Holiday Weight Gain


So you’ve gained a few holiday pounds. Worries about holiday weight gain are common, but stressing about calories could backfire and spur overeating due to those SSSTs (Sneaky Self-Sabotaging Thoughts).

I know that it may feel like the end of the world, but it’s okay, I’ve got you. Listen in as I share my "what do I do when I gain weight" process so that you can get your weight loss progress back on track.


In this episode, you'll learn:

  • what to do if you're freaking out that you've gained weight over the holidays

  • how to move out of freakout mode and back into weight loss mode

  • what questions to ask yourself to fail forward

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com


MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Facebook · Instagram

Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
Previous
Previous

EP 85. 3 Simple Steps to Lose Weight for the Last Time

Next
Next

EP 83. Beyoncé Wasn’t Built in a Day