EP 85. 3 Simple Steps to Lose Weight for the Last Time
The women that come to me for weight loss are hella smart and accomplished, but permanent weight loss has been elusive and that is frustrating. I know because this was my story for decades.
But because I’m so smart, I was determined to solve this weight loss problem and I’m happy to say that I did. It took me 8 years, but I figured it out and in today’s episode I’m breaking down my solution into 3 simple steps.
In this episode, you'll learn:
why achieving your weight loss goal is just the beginning
how to keep weight loss simple so it's easily achieved
how to maintain your weight after you reach your goal
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
