EP 92. When You Don’t Achieve Your Weight Loss Goal
Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!?
If so many people have a goal of losing weight, why is it that so many people aren’t achieving it? Well many of us get caught in this start, stop, quit cycle of weight loss where you try a different diet or workout plan only to fail at achieving the goal, throw in the towel and start all over again.
Listen, you can end this cycle and finally achieve your goal weight. Press play to learn what you are missing that is keeping you stuck on your weight loss journey.
In this episode, you'll learn:
the first step in getting out of the start, stop, quit cycle
how to move on when you feel like you've failed
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
