EP 91. Why You Don’t Want Quick Weight Loss
We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss. The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise, efforts that could be unhealthy and that we probably can't maintain as permanent lifestyle changes.
I get it. When we decide it's time to LOSE WEIGHT we want to move far, far, far away from our current weight as fast as possible. So we go about trying to lose weight the WRONG way. Instead of learning how our bodies lose weight, we focus on using willpower to get through that quickie diet. Newsflash: will power won't get you to your forever weight. There is a better way.
Listen in to learn how to get from looking at the next quick, fast, crazy diet for losing weight quickly to creating a healthy lifestyle and achieving your forever weight.
In this episode, you'll learn:
how modern nutrition can be convenient but keep us overweight
the most important thing you are missing when you lose weight quickly
why slower is always going to be best
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching
Friday. Saturday. Sunday. https://www.fridaysaturdaysunday.com/
Burrata http://burratahavertown.com/
Click the link to get $120 off your first order from Factor meals
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
