EP 93. ”I hate daily weight fluctuations.” Part 1 of 3


“I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations. The thing is, daily weight fluctuation is normal. In fact, the average adult's weight fluctuates up to 5 or 6 pounds per day. Your weight is a reflection of what you eat and drink when you exercise and sleep and what you think.


Our brains want to make daily weight fluctuations a problem, but they don’t have to be and I'm going to tell you why. I will be approaching this topic over the next three podcast episodes. This is part one of a three-part series. I'm breaking it up into three parts because each episode is aligned with the three phases of weight loss within the Stop. Dieting. Forever.™ process. 

Press play to learn how to deal with daily weight fluctuations as you are learning how to stop dieting forever!

In episode 93, you'll learn:

  • what the 3 phases of weight loss are

  • how a single thought can create a different result in each phase

  • what you can do to help you manage the daily weight fluctuations

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com


MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 94. ”I know daily weight fluctuations are part of the process, but…” Part 2 of 3

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EP 92. When You Don’t Achieve Your Weight Loss Goal