EP 94. ”I know daily weight fluctuations are part of the process, but…” Part 2 of 3
In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight.
Phase 1: LEARN. Where you “undiet” your brain in the Stop Dieting in 30 Weight Loss Bootcamp
Phase 2: LOSE. Where you take what you've learned and work the process until you reach your goal in the Stop. Dieting. Forever.™ program,
Phase 3: LIVE. Where you reach your goal and move from active weight loss to a maintenance mindset.
Many new people to the Stop. Dieting. Forever.™ Process share this common thought, “I hate daily weight fluctuations!” In episode 93, I explained how to combat this thought by learning the most effective way to track your weight loss progress.
Now it's time for the second phase - LOSE. In this phase, I address the common thought, "I know daily weight fluctuations are part of the process, but..." You’ll begin to unpack all the beliefs that are holding you back from truly looking at the number on the scale as neutral data. Once you have this awareness, you can do the work to manage your thoughts and feelings around it and make some decisions. The ability to do this is gold.
Listen in to learn how.
In this episode, you'll learn:
what the three phases of weight loss are
how a single thought can create a different result in each phase
what you can do to help you manage the daily weight fluctuation
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
