EP. 101 Sugar Addiction
Can we really get hooked on sugar? The answer is yes, absolutely. Some people consume sugary foods in ways that aren't healthy, and even though it’s more of a habit than an actual addiction, it’s difficult to break the craving.
Most people will jump on a trendy sugar detox diet that promises to end the craving for sweets and help them lose weight. A sugar detox is effective because if you stop consuming sugar, you will lose weight but before you know it, you will gain the weight back since you hadn't completely healed your relationship with sugar. You simply created weight loss just by changing an action - consume no sugar.
I want to offer that there is a more sustainable, long-lasting option to recovering from your sugar “addiction”. Listen in to learn how.
In this episode, you'll learn:
two different ways to reduce your sugar consumption
five steps to overcome the urge to eat sugar without using willpower
the power in writing as a tool to overcome an addiction to sugar
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
