{Bonus Throwback} Which Weight Loss Category is Most Successful with Weight Loss?
This is one of my favorite throwback episodes and I wanted to air it again as we are currently open for Bootcamp registration.
In this episode, I thought about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want you to tell me which category best fits where you are in your journey.
In this episode, you'll learn:
Why it’s important to change your identity to create the 2.0 version of yourself
How my identity has changed and evolved over the years
How to use your identity statement to lose weightThe categories of people who come to me wanting to lose weight are the Good and Ready, the Yes, But…, the Wishful, and the Resigned and Resistant group.
Which one do you identify with right now? Listen in to learn the specific details of each group and see which weight loss category is most successful with weight loss.
In today's episode, you'll learn:
the four categories of people who want to lose weight
the weight loss solution for each group of people
dates and deets for the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
