EP 97. Bootcamp Besties - Loraine and Sabrina
Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever.™ process. Her weight loss caught the attention of her bestie, Sabrina. They have a history of trying various failed weight loss programs together so, of course, Sabrina wanted in on this process that had her bestie looking and feeling fabulous.
Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s.
Sabrina wears many hats including being a mom, a Trial Attorney, a Group Fitness Instructor, captain of her coed rec league football team, and is also a seasoned Travel and Event Planner. She is a Baltimore girl with a big, beautiful personality who makes it her business to break through glass ceilings and over-perform the assumptions of her under-estimators with ease.
Press play to listen to this open, honest conversation with best friends and me. We talked about everything -- from drinking wine to managing motherhood, to friendship, to achieving freedom and relief because of learning and following the Stop. Dieting. Forever.™ process. You're going to love this conversation and you're going to laugh right along with us.
In this episode, you'll learn:
the benefit of bringing your bestie along during the Stop. Dieting. in 30 Weight Loss Bootcamp
how a logical, practical thinker adopts to the Stop. Dieting. Forever.™ process
how the SDF process provides freedom from diet rules and relief
what emotional regulation is and why it's so important for moms of young children
GUEST INFO —
Loraine Martinez Bellamy, Life + Business Coach
Facebook - www.Facebook.com/groups/cccsquad
Instagram - @loly_love
Website & to book a chat - www.lorainemartinez.com
Sabrina Johnson Turner, Trial Attorney
Instagram - @sjtlifestyle
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
