EP. 103 The Recommitment Challenge


I recently had a conversation with a current member of the Stop. Dieting. Forever.™ program who had gained weight. 

She joined the program after participating in the 2020 November BootCamp but admittedly wasn't really following the process. Instead, she was trying to figure out weight loss based on data she had collected over the years. Are you guilty of doing this?


If you can relate to this, know that nothing has gone wrong. In fact, this conversation gave me the idea to create an opportunity for LUXE Lifers to recommit to their weight loss goals and the Stop. Dieting. Forever.™ process and so The Recommitment Challenge was born.

If you're not yet a member of the Stop. Dieting. Forever.™ community, no worries. In this episode, I will share with you exactly what you need to know so that you can do your own Recommitment Challenge as it relates to your weight loss goal. Listen in to learn how. 

In this episode, you'll learn:

  • How to recommit to your weight loss goal

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com


MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP. 104 Prioritizing Yourself Without Guilt

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EP. 102 When Losing Weight is No Longer the Priority