EP. 104 Prioritizing Yourself Without Guilt


Some of us are really good at making decisions. We make decisions constantly - all day every day at work or for our families but when we need to make a decision about ourselves, especially decisions that put ourselves as a priority, it's easy to skip this decision. There is a reason for this.


Women are socialized from the time we were born to be primary caregivers. No, we aren't naturally better at it than men, but we're forced to figure it out, or else the "societal shame" fall upon us. The issue with this is that behind closed doors this causes a lot of unnecessary stress, angst, frustration, and pain. No wonder emotional eaters tend to be women and not men. 

The good news is that this no longer has to be your reality. Overcoming the perceived shame and guilt that comes with societal norms isn't easy but it's possible. You can prioritize yourself when presented with an opportunity to uplevel your confidence and improve your body and health without feeling guilty. 

It starts with you challenging your own beliefs about what is right and how to spend your money and how you invest in yourself. If you are ready to prioritize yourself, listen in for some tips and strategies that will help you make the decision to do so without it feeling wrong or impossible.

In this episode, you'll learn:

  • why it's so difficult to make an investment in yourself as a woman

  • how to prioritize yourself without guilt

  • what can happen when you say yes to what you want

FEATURED ON THE SHOW —

Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com


MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP. 105 Cancel Your Membership to the Clean Plate Club

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EP. 103 The Recommitment Challenge