If you're like me, you probably feel out of control when you're watching your weight creep up.

No one likes feeling out of control - especially when it comes to your weight. Even though you try your best to control your "healthy" habits, something inevitably pops up to throw you off kilter and once again, you lose control.

In this week's episode, I'm going to help you break this cycle. What you'll learn:

• how rewarding feeling in control can be

• how easy it is to lose control

• what you can do to regain control over your weight

The secret to losing weight for the last time is to learn how to deal with the uncomfortable emotions NOW and the result will be weight loss. In episode 163, I teach you how to reframe your regret. You'll learn:

• what you're experiencing is normal

• how you get stuck in the shame cycle

• how being in a community of supportive, like-minded people can help you break the cycle

• how I deal with immense feelings of shame

• 3 steps to reframe your regret and feel better about your weight

In this week's episode, I share an epiphany that I had during a recent journaling session and I was like I need to share this immediately. You may have a love/hate relationship with journaling -- that was certainly my experience in the past, however, I knew that there were benefits to having a journaling practice so stuck with it.

This is the last installment of the HUNGER Series! This week I'm helping you break the see food > eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat? Listen in to see how you can lose weight while overcoming visual hunger.

The HUNGER Series continues! This week I'm helping you break your daily dessert habit.

By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals.

In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid overeating and make healthier choices.

Say goodbye to daily dessert cravings and hello to a healthier, happier you. Take the first step towards achieving your desired weight loss results by learning to recognize physical hunger.

The HUNGER Series continues!

This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste.

Over the next episodes, I'm breaking down HUNGER. Most people are afraid of being hungry so they eat.

What they don't know is that there are 5 types of hunger and only one of them is satisfied by eating.

Chances are you're experiencing more than 1 type of hunger a day which is why you may be overeating.

When you know the difference among the types, weight loss suddenly becomes easier.

June 3rd is the third anniversary of the Stop. Dieting. Forever. podcast! I can't believe it. 

🎙️ 3 years

🎙️ Over 150 episodes

🎙️ Over 105,000 downloads

🎙️ LUXE Life listeners all over the globe! 78 countries including Canada, the UK, Australia, Ireland, Denmark, Israel, New Zealand, Mexico, Bahamas, Indonesia, Singapore, Spain, Mozambique, Portugal, Germany, and of course the US (to name a few).

UNBELIEVABLE! 🤯

The entire month of June, I am celebrating with my listeners and in this bonus episode, you'll hear how we will do it. 

At the end of the month, one lucky listener will win lifetime access to my signature program, Stop. Dieting. Forever.! 

In this week's podcast, you will hear me being interviewed by my colleague who asks excellent questions like…

• What are my top tips to help busy women undiet their brains

• How do you give yourself permission to eat whatever you want AND not end up gaining a ton of weight

• + more

It's such a great interview that I know you will enjoy.

In this week's podcast episode, I'm sharing 3 things you can do to lose 10+ pounds by summer. Listen in to learn how these three things will help you lose weight quickly. (1) Feel before Feed (2) Satisfaction Scale (3) Track Your Progress

The Regain River of Misery appears when you successfully lose weight, but somehow, someway, the weight reappears.

You feel helpless to stop it and it's really hard to lose weight again from this place.

Are you still struggling with releasing the weight you gained during the global pandemic? If you are, it's okay. I have a solution that you're going to love.

Have you ever been able to lose some weight and then stall out before you reach your goal?

If yes, you could have been in weight loss limbo.

In this week's episode, I discuss:

• how to tell if you're in weight loss limbo

• 3 things you can do to move out of it

This week, you get to listen to one of the most popular client success stories on the podcast. In this episode, you'll hear how LUXE Lifers, Nisha, and Shareeka,

• easily gave up fast food and their favorite southern foods to create bodies that they love

• created new habits and what habits they've dropped on this weight loss journey

• manage meal prep while cooking for a family

In this week's podcast, I explain why working on your mindset is more important than working out when it comes to losing weight for the last time. Listen in to see how you can lose weight while making weekly gym visits optional.

In today's podcast, you get a peek into what it's like to be a private client who follows the Stop. Dieting. Forever. weight loss process.

You'll meet Traci, who is a busy Executive Director of the Spokane Teaching Health Center, mom of two boys, aunt, daughter, and wife. She could have all the excuses why she doesn't have time for weekly coaching, but you’ll hear how coaching is an essential part of her growth. She uses coaching to become a better leader at work, a wife, and a mom at home.

You're busy. Your life is already full with work, family, and social obligations.

And you still want to lose weight. How do you fit in the focus it takes to lose weight while juggling your already full life?

In this podcast, I cover:

• How my weight loss journey began when I was flying to a different city every week

• How I designed LEARN to LOSE to be busy-woman friendly

• How you can lose weight while being busy

Surprise! I have a BONUS episode for you this week because LEARN to LOSE is officially open for enrollment!

There are tens of thousands of different ways to lose 10 pounds in 30 days. Many of them you can find for free on the internet.

In this bonus EP, I explain why my process is superior and most effective for permanent weight loss.

I don't just say I'll help you lose weight for the last time for fun – it's the truth.

Are you confused because your weight doesn't reflect the amount of food you eat?

When I do consults with potential clients, I hear, “I don't even eat that much” a lot.

If you fall into this category, this week's podcast episode is for you.

People can make losing weight to be complicated. There are so many mixed messages about the best way to lose weight it can be enough to make you want to give up.

What I've come to learn after two decades of studying weight loss, it doesn't have to be complicated at all. In fact, the key to successful weight loss is quite simple.

In this week's podcast, you will hear how my clients learned to change their mindset to lose weight.