EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond
In today's podcast, you get a peek into what it's like to be a private client who follows the Stop. Dieting. Forever. weight loss process.
You'll meet Traci, who is a busy Executive Director of the Spokane Teaching Health Center, mom of two boys, aunt, daughter, and wife. She could have all the excuses why she doesn't have time for weekly coaching, but you’ll hear how coaching is an essential part of her growth. She uses coaching to become a better leader at work, a wife, and a mom at home.
In this podcast interview, we discuss how Traci:
honors her thoughts and feelings instead of eating
broke the habit of drinking wine every night with her husband
gets out of spiraling into bad behavior
why she continues to hire me as her coach
And you'll also hear Traci's advice for other women who may be struggling with their weight.
Enjoy this enlightening interview with my client, Traci.
Share this episode with your busy friends who want to lose weight!
FEATURED ON THE SHOW
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
Apply for private coaching with Jennifer jenniferdent.com/private-coaching
MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.
