Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya! The doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET.

If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER.

In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program.

This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program.

If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP.

In today's episode the topic is losing weight with a busy lifestyle. You'll hear my insights on how to break free from this all-or-nothing mentality and I provide a practical approach to achieving your weight loss aspirations.

In this week's episode, I address the skepticism that may occur as you wonder if losing weight without a diet is possible for you.

If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you.

Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime.

As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't let OP (Other People) drive you to stress snacking every day. I specialize in helping People Pleasers do this one thing and the result is weight loss.

In this episode, you'll discover the one switch you need to make to change your people-pleasing ways and ultimately, the number on the scale.

In this episode, I sit down with three remarkable individuals, Cheryl, Veronica, and Jennifer, who have undergone weight loss surgery and embarked on their unique journeys towards a healthier, happier, LUXE life. They generously share their experiences, challenges, and triumphs.

Here's a glimpse of what you can expect:

• Insight into the decision-making process behind weight loss surgery.

• How professional coaching and the SDF process played a pivotal role in their success.

• Candid discussions about the emotional rollercoaster post-surgery and strategies to cope with it.

• Valuable tips on managing post-surgery weight gain and conquering emotional eating.

If you find this episode valuable, be sure to subscribe to the podcast and share it with friends and family who can benefit from these insights.

Are you considering weight loss surgery? Do you have questions about how this process can support your weight loss goal with or without surgery? Once you've tuned in, I'd love to hear all your questions.

You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favorite foods.

Here's a glimpse of what you can expect:

• Why we find happiness in eating certain foods

• Discover what my favorite happy snacks were and how they always found a way into my kitchen even with the best of intentions

• The difference between eating for happiness and eating for pleasure

• 3 things you can do to find happiness outside of the snack cabinet

Once you've tuned in, I'd love to hear all your questions about food and your moods. Reply to this email and tell me what's on your mind.

In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation.

Listen in as we talk about it.

In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation.

Listen in as we talk about it.

In this episode, I sit down with Priscilla Bulcha to discuss if your career can be negatively influencing your health.

Listen in as we talk about it.

In this episode, I share three things you can do to lose the final ten pounds...FOREVER.

Plus, I share how you can become my next private client where we will put these three things into practice so you can lose weight for the last time.

In my latest episode of Stop. Dieting. Forever., I delve into the hidden challenges of juggling work travel with personal weight loss goals. If you are a frequent traveler like I was or if you travel occasionally for work, you know being away from your daily routine can be problematic.

You'll hear me:

talk about the unspoken challenges that traveling professionals face

explore strategies to align your professional commitments with your health goals

It's possible to break the cycle of weight gain during a business trip. Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to maintaining a healthy lifestyle while traveling for work?

Looking forward to hearing from you,

Jennifer

Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices.

Weight loss isn't just about fitting into old jeans or getting ready for beach season; it's about longevity and quality of life. It's a silent war we fight every day against chronic diseases. Yet, many of us, myself included, have been guilty of treating our health as an afterthought.

It's a chilling reality, isn't it?

The clock is ticking, and every day we postpone, we're inching closer to becoming another health statistic. Which brings me to this week's episode of Stop. Dieting. Forever. I delve into this stark reality and more importantly, provide you with tools to break free from the chains of procrastination and take immediate action.

I share practical tips, personal anecdotes, and expert insights on sustaining a healthy lifestyle that goes beyond short-term diets and magic weight loss pills.

Don't miss this week's episode. I promise it's not just another weight loss sermon; it's a wake-up call, a spark to ignite immediate action, and a guide to navigating the winding road of lifelong health. I know it's a lot to digest, but I assure you, it's worth it.

Live LUXE and remember, every step you take towards a healthier lifestyle is a victory in itself.

With love, Jennifer

If you've lost weight by NOT following the Stop. Dieting. Forever. process, there is a 90% chance that you will regain what you lost. I don't want you to experience the heartache that comes with losing weight and then slowly gaining it back.

If you've already been there and done that, this episode will help you too. In this week's podcast, I share the two things you need to do to stop regaining the weight you lose following traditional diets.

Two things. That's it. And they don't involve extreme exercise or counting points or calories.

In episode 166, you'll learn:

• how I went from eating 8 slices of pizza in one sitting to being able to enjoy a single slice without drama

• why the failure rate with diets is so high

• 2 things you can do to stop regaining weight that you lose

Are you worried about gaining weight on your next vacation? If so, you're not alone.

Many of my clients come to me thinking that vacation automatically means weight gain. When they learn my unique weight loss process, they discover they can go on vacation, enjoy themselves, feel unrestricted and not gain a single pound when they return.

In this week's episode, you'll hear from one of my clients who experienced her first vacation without gaining weight. What you'll learn:

• the most important decision to make before you go on vacation

• how to make the eating decisions that align with your goal weight

• how to decline food without hurting anyone's feelings

If you're like me, you probably feel out of control when you're watching your weight creep up.

No one likes feeling out of control - especially when it comes to your weight. Even though you try your best to control your "healthy" habits, something inevitably pops up to throw you off kilter and once again, you lose control.

In this week's episode, I'm going to help you break this cycle. What you'll learn:

• how rewarding feeling in control can be

• how easy it is to lose control

• what you can do to regain control over your weight

The secret to losing weight for the last time is to learn how to deal with the uncomfortable emotions NOW and the result will be weight loss. In episode 163, I teach you how to reframe your regret. You'll learn:

• what you're experiencing is normal

• how you get stuck in the shame cycle

• how being in a community of supportive, like-minded people can help you break the cycle

• how I deal with immense feelings of shame

• 3 steps to reframe your regret and feel better about your weight