EP 168. Work Travel Doesn't Automatically Mean Weight Gain
Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant.
Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job!
It was fun...but it was impossible to manage my weight during those years.
The erratic sleep schedule, countless late nights at the office followed by late dinners with the team, and the allure of hotel club lounge breakfasts wreaked havoc on my health and weight.
In my latest episode of Stop. Dieting. Forever., I delve into the hidden challenges of juggling work travel with personal weight loss goals. If you are a frequent traveler like I was or if you travel occasionally for work, you know being away from your daily routine can be problematic.
You'll hear me:
talk about the unspoken challenges that traveling professionals face
explore strategies to align your professional commitments with your health goals
It's possible to break the cycle of weight gain during a business trip. Once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to maintaining a healthy lifestyle while traveling for work?
Looking forward to hearing from you,
Jennifer
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.
