The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight? Good question, right? Think about it. Have all those diet rules helped you achieve your forever weight? If you're here, reading this, chances are they haven't helped you. I get it. This is exactly why I started the Stop. Dieting. Forever. podcast. I want to help you to learn how to stop thinking like a dieter so you can lose weight in a way that works!
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EP 193. What Weight Loss and Chanel Bags Have In Common
Join me as I explore the Luxury Paradox – why we splurge on luxury items but hesitate to invest in our health. This episode, filled with tough love, challenges norms and urges a mindset shift. Discover the urgency of health investment, the contrast between short-term satisfaction and lasting well-being, and the transformative power of coaching. Ready to prioritize your health and live luxuriously from the inside out? Tune in for a journey of self-improvement, confidence boosting, and infinite return on investment.
EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts
In this enlightening episode, Jennifer Watts, an ADHD weight loss coach, shares her compelling story of how her ADHD diagnosis became a catalyst for transformation, shedding light on the unique challenges and connections between ADHD and weight loss. Throughout the episode, discover valuable insights on hunger cues, the impact of hyperfocus on daily life, and the emotional journey of embracing neurodivergent identities. Whether you have ADHD or are seeking a fresh perspective on weight loss, this episode offers relatability and humor. It's a must-listen for everyone looking to break free from the diet roller coaster and embrace a holistic approach to weight loss.
EP 188. Why Your Meal Plan Isn't Working for Weight Loss and What to Do Instead
Tired of the meal plan merry-go-round? Join coach, Jennifer Dent Brown as she unravels the pitfalls of generic diets and offers a personalized solution to sustainable weight loss. Discover why one-size-fits-all approaches fall short and learn the four crucial questions to determine if your meal plan is worth keeping. Jennifer, with decades of dieting experience, shares her journey and introduces the Energy Eating Plan—a game-changer for understanding your body, creating flexible eating habits, and losing 10 pounds in 30 days and the rest in 6 months or less. Say goodbye to diet drama and hello to a personalized, empowering approach. Ready for a weight loss journey without the restrictions? Visit jenniferdent.com for more information and to learn how to stop dieting forever so you can lose weight for the last time.
EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan
In this episode, I unveil an updated and efficient approach to stress-free, diet-free weight loss that takes just 15 minutes a day.
EP 186. Fix What's Keeping You Fat: Guaranteed Weight Loss in 2024
In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!
EP 185. Kill Your Out-of-Control Cravings in 60 Seconds
In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!
EP 184. Transformative Healing: Navigating Grief on Your Weight Loss Journey with Julie Cluff
In our latest podcast episode, we delve into a profound yet challenging topic that many on their weight loss journey face: grief. Join me and special guest Julie Cluff, a grief coach and expert, as we explore the transformative healing process.
EP 183. Create a Four Seasons Hotel Weight Loss Experience
In this episode, I dive deep into incorporating these 5-star hotel experiences into your everyday life:
- The Check-In Experience
- Luxurious Amenities
- Mindful Dining Experience
- Daily Turndown Service
EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner
I want you to ENJOY your Thanksgiving dinner and not REGRET your dinner. In this week's episode, I give you a super simple 3 step strategy to enjoy your dinner without feeling like someone has to roll you out the door at the end of the day.
Bonus: Use SDF to Stop The Yearly Weight Gain
Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya! The doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET.
EP 181. How to Stop Quitting
In this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle.
EP 180. [Training Replay] How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle
If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER.
Bonus: The Stop. Dieting. Forever.™ Weight Loss Program Unboxed!
In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program.
EP. 179 Losing 30 Pounds and Transforming Trauma to Triumph: An Interview with P. Valerie Dauphin
This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program.
EP 178. When Your Life Gets in the Way of Your Weight
If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP.
EP 177. Losing Weight With a Busy Lifestyle
In today's episode the topic is losing weight with a busy lifestyle. You'll hear my insights on how to break free from this all-or-nothing mentality and I provide a practical approach to achieving your weight loss aspirations.
EP 176. When You Don't Believe Losing 10 Pounds in 30 Days is Possible
In this week's episode, I address the skepticism that may occur as you wonder if losing weight without a diet is possible for you.
EP 175. The Best Weight Loss Solution for People Pleasers
If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you.
Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime.
As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't let OP (Other People) drive you to stress snacking every day. I specialize in helping People Pleasers do this one thing and the result is weight loss.
In this episode, you'll discover the one switch you need to make to change your people-pleasing ways and ultimately, the number on the scale.
EP 174. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach
In this episode, I sit down with three remarkable individuals, Cheryl, Veronica, and Jennifer, who have undergone weight loss surgery and embarked on their unique journeys towards a healthier, happier, LUXE life. They generously share their experiences, challenges, and triumphs.
Here's a glimpse of what you can expect:
Insight into the decision-making process behind weight loss surgery.
How professional coaching and the SDF process played a pivotal role in their success.
Candid discussions about the emotional rollercoaster post-surgery and strategies to cope with it.
Valuable tips on managing post-surgery weight gain and conquering emotional eating.
If you find this episode valuable, be sure to subscribe to the podcast and share it with friends and family who can benefit from these insights.
Are you considering weight loss surgery? Do you have questions about how this process can support your weight loss goal with or without surgery? Once you've tuned in, I'd love to hear all your questions.
EP 173. When Eating Makes You Happy
You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favorite foods.
Here's a glimpse of what you can expect:
Why we find happiness in eating certain foods
Discover what my favorite happy snacks were and how they always found a way into my kitchen even with the best of intentions
The difference between eating for happiness and eating for pleasure
3 things you can do to find happiness outside of the snack cabinet
Once you've tuned in, I'd love to hear all your questions about food and your moods. Reply to this email and tell me what's on your mind.