EP 188. Why Your Meal Plan Isn't Working for Weight Loss and What to Do Instead

planning
Written By Jennifer Dent Brown

The latest episode of Stop. Dieting. Forever. is live, and it's a waist-changer!

🍽️ Episode Highlights:

  • The allure of meal plans and their pitfalls

  • Jennifer's personal journey through various meal plans

  • The 4 critical questions to ask about your meal plan

  • Why cookie-cutter plans lead to short-term success

  • The revolutionary Energy Eating Plan that will guarantee your long-term success

Do you want to explore how an Energy Eating Plan can help you lose 10 or more pounds in 90 days? I invite you to book a complimentary 60-minute consult with me to discuss how private coaching can help you create consistency in your weight loss journey.

[Book Now]

Stop the meal plan madness, and start embracing a journey customized just for you.

Cheers to drama-free weight loss in 2024!

Live Luxe and I'll see you in the next episode,

Jennifer

P.S. 🎉 Stop and Celebrate: A huge shoutout to Regina for her fantastic review! 🙌 You're a rockstar, Regina! 🌟

FEATURED ON THE SHOW

  • Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom

  • To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching

  • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

  • Losing Weight With ADHD, a Conversation with Jennifer Dent Brown

     

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

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MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts
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EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan