EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts
In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the unique challenges and connections between ADHD and weight loss.
Throughout the episode, we provide valuable insights on various topics, including:
The challenges of hunger cues
The impact of hyperfocus on daily life
The emotional journey of discovering and accepting our neurodivergent selves
Whether you have ADHD or are simply seeking a fresh perspective on weight loss, this episode is filled with relatability and a touch of humor. It caters to everyone looking to break free from the diet roller coaster and embrace a holistic approach to weight loss.
Live Luxe and I'll see you in the next episode,
Jennifer
FEATURED ON THE SHOW
Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
EP 106. Anxiety, ADHD, and Emotional Eating
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
