The Stop. Dieting. Forever. Podcast with Jennifer Dent Brown
Is your dieter's mindset keeping you overweight?
Good question, right? Think about it—have all those diet rules actually helped you reach your forever weight? If you're here, chances are they haven’t.
I get it. And that’s exactly why I created the Stop. Dieting. Forever. podcast.
This isn’t just about weight loss—it’s about reinvention. The version of you that keeps the weight off for good doesn’t follow diet rules. She thinks differently. She acts differently. And that’s what I’ll help you do.
Each week, I’ll show you how to break free from the dieter’s mindset, rewire your habits, and step into your future self—the healthy, confident woman you crave to become.
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EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts
In this enlightening episode, Jennifer Watts, an ADHD weight loss coach, shares her compelling story of how her ADHD diagnosis became a catalyst for transformation, shedding light on the unique challenges and connections between ADHD and weight loss. Throughout the episode, discover valuable insights on hunger cues, the impact of hyperfocus on daily life, and the emotional journey of embracing neurodivergent identities. Whether you have ADHD or are seeking a fresh perspective on weight loss, this episode offers relatability and humor. It's a must-listen for everyone looking to break free from the diet roller coaster and embrace a holistic approach to weight loss.