Yes. You. Can.
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Yes. You. Can. ▪️
A Weight Loss Program for the Frustrated Dieter
CHANGE YOUR RELATIONSHIP WITH FOOD
And Lose the Weight You Want Without a Diet or the Drama
DOES THIS SOUND LIKE YOU?
You’ve counted points, macros, calories, carbs, and ounces of water in the name of weight loss.
You’ve hired personal trainers, worked out twice a day, and worked with nutritionists.
You’ve tried cutting out entire food groups more times than you can count.
You’ve swallowed too many supplements and shakes than you care to remember.
You’ve been able to lose weight before, but it always comes back.
HERE IS WHAT YOU’RE MISSING:
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A ridiculously, simple and proven, step-by-step process that covers everything from getting started to staying consistent and busting through plateaus to maintaining what you’ve lost.
A safe place to share your struggles and express the emotions you’ve been suppressing with food so you can receive the coaching you need that will permanently change the scale.
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The positive energy of an intimate + inclusive, online community full of supportive women who are all working towards the same goals and program coaches to cheer you on.
INTRODUCING
Stop. Dieting. Forever.™
a 6-Month Weight Loss Program for Overwhelmed and Overweight Women Who Are Done With Dieting And Want to Lose Weight for the Last Time
THIS IS THE PLACE FOR YOU.
If you’ve been struggling to overhaul your lifestyle to be healthier, you’re making weight loss much harder than it needs to be. Inside SDF you will learn how to lose weight with the lifestyle and body you have. And you’ll do it following your own, custom plan. You won’t find any restrictive “Eat This, Not That” diet plans here.
“I don’t feel like I’m on a diet. I’m not living like I’m on a diet. I’m just eating. I manage my mind and collect my data and the weight is just dropping off.”
- Mars, Life Coach
YOU DESERVE TO BE FREE.
Free from food fear. Free from weight shame.
Does the idea of eating without rules or restrictions sound really good?
Do you dream of eating what you want without having to count calories, points, or carb grams?
Do you want to enjoy traveling without coming home regretting everything you ate because you feel so bloated?
Inside the program, you will lose weight as you stop dieting and start living.
You’ll learn how to…
KNOW WHEN TO EAT
Know real hunger from emotional hunger and feed each one appropriately. You will eat less and lose weight without following a restrictive diet.
STOP BEATING YOURSELF UP
Stop using scare tactics to avoid eating foods you love. Overeating will become a thing of the past when you give yourself permission to eat.
BE CONSISTENT
Stay committed to your goal with ease even when common lifestyle obstacles occur like weekends, family dinners, and traveling for work or vacation.
The Next 6 Months Will Include:
6 MONTHS OF WEEKLY GROUP COACHING
Each week, you can attend group coaching. Whether you’re getting coached personally or learning from the coaching of others, group coaching is vital in changing belief systems about your health. You will have a lot of questions when you begin and this is where you get the answers you need to be successful. These calls are packed with value and allow you to connect to a community of women who are on the exact same path as you. Can’t attend live? There is a private podcast where you can listen to all the recordings on the go.
PRIVATE CLIENT COMMUNITY
Enhance your journey as a LUXE Lifer inside our private Facebook group. We have one of the most positive, supportive, diverse communities, full of other women who are focused on creating their LUXE lives while navigating real-life challenges. We are here for you – for support, advice, celebration, and friendship.
LOSE 10 IN 30 GROUP CHALLENGES
Ride the momentum of a group challenge with daily live check-in calls, giveaways, and small accountability groups to keep you motivated as you lose your first 10 pounds, next 10 pounds, or final 10 pounds in 30 days without a diet or the drama.
PROVEN WEIGHT LOSS PROGRAM
Get access to the diet-fee program portal where the life-transforming process has been professionally recorded in easy-to-digest (no pun intended) video modules where you will follow the Food Focus curriculum. Every weight loss obstacle is covered at the click of a button. All modules include worksheets, videos, and step-by-step processes that you simply can not mess up.
CONSISTENCY CREATING 90-DAY DAILY PLANNER
Know exactly what to do every day. The daily planner is designed to help you change your hindering habits into healthy habits. Download the digital version immediately or order a printed version and have it delivered to your doorstep. This is where you will work on your weight loss goal as you work the process. Clients love this planner and include it as part of their wellness journey as they lose weight and in maintenance.
POWER PDFs
The worksheets complement the video modules. They are designed to help you replace your old rules about weight loss. Create your new rules based on the lifestyle you want to live.
Success Stories
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Success Stories
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Success Stories • Success Stories •
“I’ve lost 40 pounds since working with Jennifer. Most importantly, I know I won’t gain it back. Through Jennifer’s coaching, I’ve learned how to self-coach, have my own back, and even love the dang scale!”
— Nicolé, Life + Mindset Coach
“I am just amazed at where I am emotionally and physically after just 8 months of time. It's a place where I feel confident and content like no time in the last 15 years of struggle with my weight.”
— Christy, Mom of 2 + Speech Pathologist
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Monica. Associate Vice President + Mom of Three
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Julie. Author, Speaker, Coach, Mom of Four + Grandmother of Ten
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Heather. 6-Figure Business Coach + Mom of Three Teens
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Jade. University Professor + Mom of Two
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Benita. Executive Director + Mom of Three
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Chinae. Life Coach + Mom of 6-Year Old Twins
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Yusefa. College Associate Dean + Mom
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Amy. Endurance Athlete, Project Manager + Caretaker of Mom
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Tanya. Kindergarten Teacher + Mom
Now it’s your turn.
This program provides everything you need to lose your next 10+ pounds without dieting and keep it off despite your busy lifestyle.
Here’s what you can expect…
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Consistency
But right now…
you’re always feeling overwhelmed because you prioritize everyone else and everything else.
By the end of your first 30 days, you will have…
committed to a daily 15-minute self-care practice to stabilize your emotions so you can better handle anything that comes your way.
And in 6 months you will have…
feel confident to gracefully say no to the things that don’t support your goals so that your overwhelm is no longer supported by eating.
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Optimism
But right now…
you lose focus and get discouraged easily.
By the end of your first 30 days, you will have…
defeated the (oh so common) Motivation Meltdown and thoughts of quitting with the power of coaching. Achieving your goal weight actually feels possible at this point.
And in 6 months, you will have…
developed the ability to Fail Forward without all the mind drama so that you can move towards your goal at a faster pace.
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Ease
But right now...
you’re unable to stop eating when you know you’ve had enough.
By the end of your first 30 days, you will have…
identified the root cause of your most common eating triggers so you can always have a plan in place (that doesn’t involve eating) when they pop up.
And in 6 months you will have…
reconnected with your brain’s natural appetite regulator so emotional eating episodes occur less often resulting in more weight loss.
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Control
But right now…
you don’t want to deprive yourself because you know that’s not sustainable.
By the end of your first 30 days, you will have…
discovered how to put your favorite foods in rotation so you can enjoy them without going overboard resulting in pounds lost without feeling deprived.
And in 6 months, you will have…
redefined what foods bring you pleasure so you feel less deprived, more satisfied, and overall happier with your food decisions.
FEELING IN CONTROL
Come out from under the magnetic pull caused by your cravings.
MORE CONFIDENCE
Become one of those people that doesn't worry about what she's eating because eating is no longer a problem.
FEELING BETTER
Know how to handle any emotion (like boredom, stress, and anxiety) without using food as a distraction.
BETTER SHOPPING
Shop for clothes at any store you want, not just specialty stores that carry your size.
MORE ENERGY
Know exactly what to eat so that you spend your day feeling energetic and buoyant instead of sluggish and sleepy.
FEAST WITHOUT FEAR
Make peace with food and feel comfortable eating your favorite foods without fear of gaining weight because you know exactly how to maintain your body's perfect weight.
ENJOY SPECIAL OCCASIONS
Without overeating! Have fun eating with friends and family without waking up the next morning lamenting everything that you ate and drank.
FOOD FREEDOM
Drop the belief that restriction is the only way to lose weight because you see yourself losing weight while you’re able to live your life as a foodie.
What Will You Do With All That Extra Time + Energy?
Get yourself inside the program and start losing weight so that you can…
Go for that promotion
Wear the designer clothes
Keep up with the grandkids
Teach your kids what a healthy life looks like
Take that luxury vacation
Stop hiding in photos
Take up a new hobby
Reconnect with old friends you’ve been avoiding
Stop hiding and happily entertain guests at your home
YES. YOU. CAN.
What Makes Me So Unique To Teach You This?
I’m a reformed, professional dieter and I know exactly what you're struggling with.
Finally. Lose weight in a way
CREATE THE HEALTHY LIFESTYLE THAT YOU CRAVE.
You can do this, and you can do it without feeling like you’re on a deprivation diet.
What Makes SDF Different?
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Whole-Person Approach
Unlike traditional diets, we take a whole-person approach, considering not just your physical health, but also your mental and emotional well-being. This results in new habits that create long-term weight loss.
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10+ Years Experience Developing Proven Weight Loss Methods
I have over 10 years of experience as a trained coach, coaching hundreds of women on weight and getting them results. I know what works and what doesn’t and this program contains the diet-disrupting weight loss process known as the FOOD Framework™. It’s the four missing pieces to permanent weight loss that the diet industry will never tell you.
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12-Month Access to the Program, Community + Coaching
Most weight loss programs charge you a monthly membership fee. Once you stop paying, you lose access to essential support and you leave yourself at risk for weight regain. This program gives you 12 months of access to all future updates of the core program, the community, and the coaching.
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We See You
The most popular weight loss programs have tens of thousands of members. It’s easy to get lost. Not here. We respond to questions within 24 hours or less. We know your name on our coaching calls. Our #1 priority is to support you as you lose weight for the last time.
Join us in…
Stop. Dieting. Forever.™
This Will Be The Last Time You Pay To Lose Weight
You’re smart. You’ve accomplished a lot and smart women know that diets don’t work. It’s time to conquer your weight problem once and for all. Inside SDF you will finally break free of food fear and achieve food freedom. You can join this program and receive 6-months of support for less than what you spent at Target last month.
Your 6-Month Investment
PAY IN FULL + GET A BONUS SDF MUG!
$997
Payment methods include all major credit cards, PayPal, Afterpay, Google Pay, and Cash App.
6 PAYMENTS OF
$197
For $997, you receive 6-month access to the program, community, and coaching which includes:
✓ The Stop. Dieting. Forever. Weight Loss Portal
✓ PDF Powersheets
✓ Private members-only community
✓ Weekly Group Coaching
✓ Private Podcast
✓ 90-Day Daily Planner (digital copy)
✓ Bonus courses on time management, overcoming obstacles to weight loss, breaking bad habits, and more!
Have Questions?
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You are a woman who knows that quick weight loss hacks don’t work long-term. You’re open and ready to forget all the old diet rules and open your mind to learning something brand new. You’re in it for the long term because you know the payoff will be 100% worth it in the end.
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The membership is not for you if you prefer to learn, but not take action.
It’s not for you if you’re committed to your excuses and unwilling to consider new possibilities.
It’s not for you if you’re perfectly content with your physical and emotional health and don’t feel a need or desire to improve it.
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Due to the structure of this program, the live calls may be tricky for certain time zones. In the future, I plan to solve for this by including a variety of call times. For now, replays are always available for you to watch on-demand. You can also listen on the go via the Private Podcast.
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There will always be something that arises that distracts you from prioritizing your health. Not knowing how to prioritize your health is how we got to this point in the first place.
The perfect time will never arise but with 6 months of access to the program, community, and coaching, you can join now and go at your own pace.
By joining now, you’re creating an essential support squad to lose weight for the last time — no matter how long it takes.
And let’s be honest — your life circumstances will always be less than perfect. What if this is the perfect time to get started?
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When you join SDF, you get immediate access to the client portal where you can start the Food Focus curriculum and learn how to use the 90-Day Daily Planner (your new best friend).
Twice a year, we do a group 30-day challenge. When the 30-day challenge begins there will be a kick-off call and you’ll have an opportunity to find a Success Squad to join (this is optional) or create your own!
During the 30 days, there will be extra Support Station calls led by a coach where you can get all of your questions answered and get your biggest weight loss problems solved in real-time.
Every SDF weight success story begins with a basic foundation and this is where yours will begin.
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No and that’s great for you! Exposure leads to expansion. In addition to Jennifer’s coaching, you will have access to expert coaching from Jennifer’s clients (who are also trained coaches). They have worked with Jennifer 1:1, they know the process inside and out and they know how to coach you through every obstacle you’re experiencing.
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Many health insurance policies cover health and wellness expenses. Check with your insurance provider to see if you are eligible.
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My recommendation is yes. Research shows that women who lose weight within a community, lose more weight faster.
The Facebook community is how you can interact with other LUXE Lifers on a regular basis. There are also features in the group that can’t be supported in the Member Portal.
If you want to keep a low profile on social media (I respect that), I recommend setting up a fake profile just so you can access the group.
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100% yes. Weight loss surgery is only part of the solution. It’s a physical solution that doesn’t address the emotional side of eating. This program does. There are women in the group who have gone through weight loss surgery who are working on their emotional eating.
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Absolutely. Schedule a 20-minute virtual session. During this session, you can share your biggest challenges, and I'll show you how SDF can help you lose 10 pounds in 30 days—no diets or drama. It's a safe, judgment-free space to get your questions answered. Ready?
Schedule your call today by going to https://ask-me-anything-sdf.youcanbook.me/
Have more questions? Send them via email to clientcare@jenniferdent.com.
“I feel like I’m a different person. Not just because I lost the weight, but I’ve learned so much about myself — how to get through my own mind drama, how to get unstuck, how to just accept what I’m feeling, being able to deal with what’s going on in my life without food. I’ve learned so much from this process and I’m really grateful for it.”
— Nisha, Deputy Director, Mom of two