EP 173. When Eating Makes You Happy
Is it hard for you to stop eating because you believe eating food makes you happy?
It's hard to give up feeling happy but you know the food you're eating isn't going to help you with weight loss. So what do you do?
You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favorite foods.
Here's a glimpse of what you can expect:
Why we find happiness in eating certain foods
Discover what my favorite happy snacks were and how they always found a way into my kitchen even with the best of intentions
The difference between eating for happiness and eating for pleasure
3 things you can do to find happiness outside of the snack cabinet
Once you've tuned in, I'd love to hear all your questions about food and your moods.
Looking forward to hearing from you,
Jennifer
Share this episode with your friends who want to lose weight!
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.
