EP 175. The Best Weight Loss Solution for People Pleasers


If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you. 

Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime.  

As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't let OP (Other People) drive you to stress snacking every day. I specialize in helping People Pleasers do this one thing and the result is weight loss. 

In this episode, you'll discover the one switch you need to make to change your people-pleasing ways and ultimately, the number on the scale. 

Live Luxe, 

Jennifer

P.S. Are you ready to create the courage it takes to say No? Your waistline will thank you for the boundary. Setting and honoring boundaries isn't easy. Get the support you need to stop your stress snacking at its core so you can lose more than just weight. 


FEATURED ON THE SHOW 


MORE ABOUT JENNIFER —

Jennifer is a diet-culture disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for Food Freedom -- her free, weekly newsletter for frustrated dieters jenniferdent.com/foodfreedom.

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 176. When You Don't Believe Losing 10 Pounds in 30 Days is Possible

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EP 174. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach