In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!

In our latest podcast episode, we delve into a profound yet challenging topic that many on their weight loss journey face: grief. Join me and special guest Julie Cluff, a grief coach and expert, as we explore the transformative healing process.

In this episode, I dive deep into incorporating these 5-star hotel experiences into your everyday life:

- The Check-In Experience

- Luxurious Amenities

- Mindful Dining Experience

- Daily Turndown Service

I want you to ENJOY your Thanksgiving dinner and not REGRET your dinner. In this week's episode, I give you a super simple 3 step strategy to enjoy your dinner without feeling like someone has to roll you out the door at the end of the day.

Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya! The doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET.

In this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle.

If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER.

In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program.

This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program.

If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP.

In today's episode the topic is losing weight with a busy lifestyle. You'll hear my insights on how to break free from this all-or-nothing mentality and I provide a practical approach to achieving your weight loss aspirations.

In this week's episode, I address the skepticism that may occur as you wonder if losing weight without a diet is possible for you.

If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you.

Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime.

As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't let OP (Other People) drive you to stress snacking every day. I specialize in helping People Pleasers do this one thing and the result is weight loss.

In this episode, you'll discover the one switch you need to make to change your people-pleasing ways and ultimately, the number on the scale.

In this episode, I sit down with three remarkable individuals, Cheryl, Veronica, and Jennifer, who have undergone weight loss surgery and embarked on their unique journeys towards a healthier, happier, LUXE life. They generously share their experiences, challenges, and triumphs.

Here's a glimpse of what you can expect:

• Insight into the decision-making process behind weight loss surgery.

• How professional coaching and the SDF process played a pivotal role in their success.

• Candid discussions about the emotional rollercoaster post-surgery and strategies to cope with it.

• Valuable tips on managing post-surgery weight gain and conquering emotional eating.

If you find this episode valuable, be sure to subscribe to the podcast and share it with friends and family who can benefit from these insights.

Are you considering weight loss surgery? Do you have questions about how this process can support your weight loss goal with or without surgery? Once you've tuned in, I'd love to hear all your questions.

You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favorite foods.

Here's a glimpse of what you can expect:

• Why we find happiness in eating certain foods

• Discover what my favorite happy snacks were and how they always found a way into my kitchen even with the best of intentions

• The difference between eating for happiness and eating for pleasure

• 3 things you can do to find happiness outside of the snack cabinet

Once you've tuned in, I'd love to hear all your questions about food and your moods. Reply to this email and tell me what's on your mind.

In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation.

Listen in as we talk about it.

In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation.

Listen in as we talk about it.

In this episode, I sit down with Priscilla Bulcha to discuss if your career can be negatively influencing your health.

Listen in as we talk about it.

In this episode, I share three things you can do to lose the final ten pounds...FOREVER.

Plus, I share how you can become my next private client where we will put these three things into practice so you can lose weight for the last time.

In my latest episode of Stop. Dieting. Forever., I delve into the hidden challenges of juggling work travel with personal weight loss goals. If you are a frequent traveler like I was or if you travel occasionally for work, you know being away from your daily routine can be problematic.

You'll hear me:

talk about the unspoken challenges that traveling professionals face

explore strategies to align your professional commitments with your health goals

It's possible to break the cycle of weight gain during a business trip. Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to maintaining a healthy lifestyle while traveling for work?

Looking forward to hearing from you,

Jennifer