EP 185. Kill Your Out-of-Control Cravings in 60 Seconds

Written By Jennifer Dent Brown

Exciting news – our latest podcast episode is live! 🎙️ Tune in to "Kill Your Out-of-Control Cravings in 60 Seconds" and discover how easy it can be to take your power back and kill those food cravings so you can lose weight.

In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions!

🔊 Get full show notes and more information: https://jenniferdent.com/podcast/185

Speaking of damn good decisions -- have you decided to kick off the New Year with FOOD Focus? This is a 30-day fitness free Bootcamp where I'm going to teach you LIVE how to set yourself up for weight loss success in 2024. 

In 30 days, I will teach you how to Stop. Dieting. Forever.™ by focusing on FOOD. You read that right. Master your mindset, conquer cravings, and say goodbye to self-judgment with the groundbreaking FOOD Framework™. You'll learn how to lose your first 10 pounds, your next 10 pounds, or your final 10 pounds without a diet.

🌶️ Get more details, read testimonials, and enroll: https://jenniferdent.com/foodfocus

Enrollment closes on January 8th at noon ET! 

FEATURED ON THE SHOW

  • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom

  • To learn how you can lose weight for the last time in my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching

  • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf  

  • Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.

    FOLLOW ME —

    Facebook - Jennifer Dent Brown Coaching

    Instagram @jenniferdentbrown

    YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

    LinkedIn

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 186. Fix What's Keeping You Fat: Guaranteed Weight Loss in 2024
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EP 184. Transformative Healing: Navigating Grief on Your Weight Loss Journey with Julie Cluff