EP. 146 How My Clients Lose 10 Pounds in 30 Days


People can make losing weight to be complicated. 

And for good reason! 

There are so many mixed messages about the best way to lose weight it can be enough to make you want to give up. 

What I've come to learn after two decades of studying weight loss, it doesn't have to be complicated at all. 

In fact, the key to successful weight loss is quite simple. 

In this week's podcast, you will hear how my clients learned to change their mindset to lose weight:

I cover:

  • what my clients stopped doing

  • what my clients started to do

  • what mindset is and why it's the actual secret to losing weight without a diet

Share this episode with a friend!


FEATURED ON THE SHOW 

  • Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom

  • The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.

  • EP 144. How to Stop Nighttime Eating jenniferdent.com/podcast/144 

  • Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching 


MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.

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Jennifer Dent Brown

Jennifer Dent Brown is a certified, transformative Life and Weight Loss Coach, host of a widely popular podcast, and Founder of the quickly growing brand, Stop. Dieting. Forever. ™

What began as a decades-long struggle with her own weight, has blossomed into a company with a mission to help as many women as possible get off the weight loss struggle bus and arrive at their forever weight.

Through her company, she offers women private coaching, group programs, general wellness education, but most importantly the support they need to disprove the belief that weight loss is a struggle.

Her passion to serve others has provided audiences with countless hours of content via her podcast and social media, where you can follow along her journey to help women learn to stop. dieting. forever. You can find out more about Jennifer at JenniferDent.com.

https://jenniferdent.com
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EP 147. Why You’re Overweight Even if You Don’t Eat That Much

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EP. 145 Losing 30 Pounds with Christy Maranan (without a diet or drama)