People can make losing weight to be complicated. There are so many mixed messages about the best way to lose weight it can be enough to make you want to give up.

What I've come to learn after two decades of studying weight loss, it doesn't have to be complicated at all. In fact, the key to successful weight loss is quite simple.

In this week's podcast, you will hear how my clients learned to change their mindset to lose weight.

My 50-year-old client, Christy has gotten off the weight loss struggle bus after 15 years of trying everything to lose weight! In this week's episode, you'll hear how she lost 30 pounds without being on a diet and without mind drama.

She simply followed the SDF process through the 3 phases:

LEARN

LOSE

LIVE

If you've tried to close the kitchen at a certain hour and failed because you lose all willpower at night, you're going to appreciate this episode.

In this week's episode, you'll learn:

the real reason why it's harder to stop eating at night (HINT: it's not because you're weak)

my 10-minute powerful strategy to stop overeating in the evening.

After listening to this episode, you will have a practical strategy you can implement TONIGHT.

Your nighttime eating habit will be a thing of the past. Tune in to learn how to make this your reality.

Do you suffer from Restriction Rebound?

That's when your plan to cut back to lose weight backfires and you end up overeating.

If you don't know how to avoid Restriction Rebound, you will positively regain any weight you lost from cutting back.

It's a yucky cycle to be in when all you want to do is lose weight.

Learning how to avoid the Restriction Rebound could result in you losing weight and keeping it off.

Listen to this week's episode to learn how to get out of the restrict <> overeat cycle.

I've been living in the land of Food Freedom for years and it's so normal for me, that I sometimes forget how far I've come.

In this week's podcast, I share why you haven't been able to achieve Food Freedom (yet) and what can you do to make it to the promised land.

I'm excited to announce my new, weekly email series, called Food Freedom. To receive these emails, go to https://jenniferdent.com/foodfreedom

These weekly emails are designed with you in mind – to help frustrated dieters lose weight for the last time without a whole lotta mind drama.